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Vatan canned tuna Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Vatan canned tuna (160 g) has 317 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 40.3 g of protein, 17.1 g of fat and 0 g of fiber. Its 92.8 µg of Selenium covers 169% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vatan canned tuna Nutrition Facts
Selected: 1 can (whole) · 160 g
317
KCAL / 160G
Carbs
0g
· 0% DV
Protein
40.3g
· 81% DV
Fat
17.1g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Vatan canned tuna nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Vatan canned tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 317 kcal |
| 1 tablespoon (diced) | 15 g | 30 kcal |
| 2 tablespoon (diced) | 30 g | 59 kcal |
| 0.25 can (quarter) | 40 g | 79 kcal |
| ½ can (half) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 100 g | 198 kcal |
| 1 serving (large) | 160 g | 317 kcal |
| 2 can (double) | 320 g | 634 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Vatan canned tuna
Can you eat Vatan canned tuna straight from the can?
Yes, Vatan canned tuna is cooked and ready to eat, so you can eat it after opening without further cooking. Drain the packing liquid if you prefer, then add the tuna to a salad, sandwich, or meal.
How should you store Vatan canned tuna after opening?
Transfer leftover Vatan canned tuna to a covered food-safe container and refrigerate it rather than leaving it in the opened can. Eat it within a few days, and discard it if it has been left at room temperature for too long.
Should you drain Vatan canned tuna before eating it?
No, draining Vatan canned tuna is optional. Removing the packing liquid can make a salad or sandwich less oily or wet, while keeping some of it gives the tuna a softer texture and helps it mix into a dish.
How often can you eat Vatan canned tuna?
It is better to rotate Vatan canned tuna with other fish and protein foods rather than eat it every day. Tuna mercury levels vary by species, so frequent servings matter most for people who need to follow stricter mercury guidance.
Is Vatan canned tuna safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but the amount and frequency should follow local advice on mercury and the tuna species. Ask your healthcare professional which limit applies to you, especially if the product’s species is unclear.
Can you heat Vatan canned tuna?
Yes, you can add Vatan canned tuna to hot dishes such as pasta, casseroles, or scrambled eggs. Stir it in near the end so it does not dry out, and never microwave the metal can; use a microwave-safe dish.
Can you freeze Vatan canned tuna after opening?
Yes, you can freeze opened Vatan canned tuna in a sealed, freezer-safe container, not in the can. Thaw it in the refrigerator; freezing may soften its texture, so it works especially well in cooked dishes afterward.
What can you make with Vatan canned tuna?
Vatan canned tuna works in tuna salad, sandwiches, pasta, wraps, and baked dishes. For a quick filling, combine it with chopped vegetables and a dressing; drain excess packing liquid first if you want the mixture to stay firm.
Is Vatan canned tuna different from fresh tuna?
Yes, Vatan canned tuna has been cooked during canning, so it is ready to eat and has a softer, more uniform texture than fresh tuna. Fresh tuna needs cooking or safe preparation, while canned tuna is convenient for quick meals.
Can you eat Vatan canned tuna if the can is bulging or leaking?
No, do not eat Vatan canned tuna from a bulging, leaking, or spurting can. These can be warning signs that the food is unsafe; do not taste it, and discard the can.
Vatan canned tuna Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B3
19.84mg · 124% DV
B6
0.74mg · 44% DV
Vitamin E
3.04mg · 20% DV
Minerals
Selenium
93µg · 169% DV
Phosphorus
392mg · 56% DV
Sodium
576mg · 25% DV
Iodine
29µg · 19% DV
Potassium ⭐
379mg · 11% DV
Vatan canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vatan canned tuna
To burn the 317 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vatan canned tuna?
Vatan canned tuna is cooked tuna preserved in a sealed can, ready to use without further cooking. The packing liquid can vary, so check the label if you want to know whether to drain it before serving.
It is commonly added to salads, sandwiches and pasta, or served with crackers for a quick meal. In many places, it is also a handy pantry staple for lunch wraps and simple rice bowls. Tuna provides substantial protein—25.2 g per 100 g here—and is a source of omega-3. Pair it with vegetables, beans or whole-grain bread for a more rounded meal; draining it can make the dish lighter if it is packed in oil.
How Nutritious Is Vatan canned tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vatan canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatan canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Vatan canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vatan canned tuna Fat Profile
SATURATED
2.48g
MONOUNSATURATED
4.24g
POLYUNSATURATED
7.12g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.