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Vatan canned tuna Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Vatan canned tuna Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 51%
Fat
10.7g
· 49%
Fiber
0g
Vatan canned tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
12.4mg · 78% DV
B6
0.46mg · 27% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
245mg · 35% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Vatan canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vatan canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatan canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Vatan canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vatan canned tuna Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.65g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.