Vatan Nutrition Facts

EatBetter has nutrition facts for 5 Vatan products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Vatan product calories in the list run from 53 to 198 kcal per 100 g. Half of the items have 141 kcal per 100 g or less. The most popular include Tuna (Vatan brand), Vatan canned tuna and Vatan Stuffed Vine Leaves.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Vatan Spicy Breakfast Sauce at 53 kcal per 100 g, and the highest is Vatan canned tuna at 198 kcal. For protein, Vatan canned tuna leads with 25.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.