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Vatan Spicy Breakfast Sauce Calories
Spicy pepper-based breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vatan Spicy Breakfast Sauce (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vatan Spicy Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
8
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Vatan Spicy Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vatan Spicy Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 1 serving (small) | 30 g | 16 kcal |
| 3 tablespoon (triple) | 45 g | 24 kcal |
| 0.25 cup (quarter) | 60 g | 32 kcal |
| 1 serving (large) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (half) | 120 g | 64 kcal |
| 1 pack (whole) | 300 g | 159 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Vatan Spicy Breakfast Sauce
What is Vatan Spicy Breakfast Sauce?
Vatan Spicy Breakfast Sauce is a packaged, pepper-based condiment made for serving with breakfast. It can be spread on bread or served alongside eggs and cheese, and its spicy flavour also works as a table sauce for other meals.
How do you use Vatan Spicy Breakfast Sauce?
Use Vatan Spicy Breakfast Sauce as a spread on toast or as a dip alongside eggs, cheese, and bread. Start with a small amount if you are unsure about the heat, then add more to sandwiches or cooked dishes to taste.
Is Vatan Spicy Breakfast Sauce very hot?
Yes, Vatan Spicy Breakfast Sauce is made with hot pepper, so it may taste quite spicy if you are sensitive to heat. Try a small serving first; pairing it with bread, cheese, or yogurt can make the heat feel milder.
What ingredients are in Vatan Spicy Breakfast Sauce?
Vatan Spicy Breakfast Sauce is pepper-based, but the exact ingredient list can depend on the product formulation. Check the package for details such as any tomato, oil, seasonings, or preservatives rather than assuming it has a particular recipe.
Does Vatan Spicy Breakfast Sauce need to be cooked?
No, Vatan Spicy Breakfast Sauce can generally be served straight from the jar. Spread it on bread or serve it as a dip; if adding it to a hot dish, stir it in near the end so its flavour does not become overly concentrated.
How should you store Vatan Spicy Breakfast Sauce after opening?
Keep Vatan Spicy Breakfast Sauce tightly closed in the refrigerator after opening. Use a clean utensil to serve it and follow the storage directions on the package; discard it if its smell, colour, or appearance changes noticeably.
Is Vatan Spicy Breakfast Sauce the same as acuka?
No, Vatan Spicy Breakfast Sauce and acuka are not necessarily the same. Acuka recipes often include walnuts and other seasonings, while this product has its own packaged formulation; check its ingredients before substituting it in a recipe.
Can you use Vatan Spicy Breakfast Sauce in recipes beyond breakfast?
Yes, Vatan Spicy Breakfast Sauce can add heat to more than breakfast foods. Try a little in a sandwich, pasta, or cooked egg dish, or serve it beside grilled vegetables; add it gradually because it can change the dish's seasoning.
Can you freeze Vatan Spicy Breakfast Sauce?
Yes, you can freeze Vatan Spicy Breakfast Sauce, though its texture may separate or become watery after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, and stir it well before serving.
What can you serve with Vatan Spicy Breakfast Sauce?
Vatan Spicy Breakfast Sauce pairs well with bread, eggs, and mild cheeses at breakfast. Outside breakfast, serve it as a dip with vegetables or alongside grilled foods; milder sides help balance its peppery heat.
Vatan Spicy Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.03mg · 2% DV
Vitamin A
8.7µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Sodium
102mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
37mg · 1% DV
Vatan Spicy Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vatan Spicy Breakfast Sauce
To burn the 8 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vatan Spicy Breakfast Sauce?
Vatan spicy breakfast sauce is a packaged, pepper-based condiment made for breakfast, with a distinctly hot, savoury flavour. Its spreadable texture works on bread or as a small side portion, bringing a punch of spice to milder foods. It fits the Turkish-style breakfast table, where a range of small savoury dishes is often served together.
Try it with eggs, cheese, olives and fresh bread, or put it out alongside toast for a quick breakfast. A little can add plenty of flavour, so it is easy to portion to taste. At 53 calories per 100 g, it is a relatively light condiment by energy content; a tablespoon-sized serving is a convenient starting point.
How Nutritious Is Vatan Spicy Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vatan Spicy Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatan Spicy Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Vatan Spicy Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatan Spicy Breakfast Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.