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Vatan frozen sarma Calories
Stuffed vine leaves with rice, olive oil, frozen, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Vatan frozen sarma (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27.6 g of carbs, 3.6 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Vatan frozen sarma Nutrition Facts
Selected: 5 piece (medium) · 120 g
204
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Vatan frozen sarma nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Vatan frozen sarma?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 24 g | 41 kcal |
| 2 piece (small) | 48 g | 82 kcal |
| 3 piece (medium) | 72 g | 122 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 7 piece (large) | 168 g | 286 kcal |
| 10 piece (large) | 240 g | 408 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vatan frozen sarma
How do you cook Vatan frozen sarma?
Prepare Vatan frozen sarma according to the instructions on its package. Products can differ in whether they are fully cooked, so do not guess a cooking time; heat or thaw them as directed and handle gently to keep the rolls intact.
Should you thaw Vatan frozen sarma before heating it?
Thaw Vatan frozen sarma only if its package instructions call for it. If the directions allow heating it from frozen, you can skip thawing; otherwise, thaw it in the refrigerator rather than leaving it at room temperature.
Is Vatan frozen sarma already cooked?
Check the package to find out whether Vatan frozen sarma is fully cooked or needs further cooking. Frozen sarma products may have different preparation requirements, so use the label’s instructions rather than assuming it is ready to eat.
Can you microwave Vatan frozen sarma?
You can microwave Vatan frozen sarma if the package allows microwave heating. Place the portions in a microwave-safe covered dish and follow the stated directions; stop if the package specifies another method, since heating instructions vary by product.
What is Vatan frozen sarma made of?
Vatan frozen sarma consists of vine leaves stuffed with rice and made with olive oil. Seasonings and other ingredients may vary, so the package’s ingredient list is the source for the exact recipe.
Can you eat Vatan frozen sarma cold?
Yes, Vatan frozen sarma can be eaten cold once it has been safely prepared or thawed as directed. Olive-oil sarma is commonly served chilled; do not eat it straight from the freezer unless the package explicitly says it is ready that way.
What do you serve with Vatan frozen sarma?
Vatan frozen sarma goes well with lemon wedges, salad, or yogurt served on the side. These accompaniments complement the rice-and-vine-leaf rolls without requiring a separate sauce; serve the sarma according to its package directions.
Can Vatan frozen sarma be refrozen after thawing?
No, do not refreeze Vatan frozen sarma once it has thawed. Keep portions that are still frozen in the freezer, and refrigerate thawed sarma promptly for later use instead.
How long does leftover Vatan frozen sarma keep in the refrigerator?
Keep prepared leftover Vatan frozen sarma in a covered container in the refrigerator and eat it within 3–4 days. Discard portions that have sat at room temperature for an extended period rather than saving them.
How is Vatan frozen sarma different from homemade sarma?
Vatan frozen sarma is a pre-prepared, frozen option, so it saves the rolling and cooking preparation involved in making sarma at home. Its seasoning and texture may differ from a homemade recipe; compare the package ingredients with the ingredients you use.
Vatan frozen sarma Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin E
1.44mg · 10% DV
Folate
36µg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
144mg · 4% DV
Vatan frozen sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vatan frozen sarma
To burn the 204 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vatan frozen sarma?
Vatan frozen sarma is a Turkish-style dish of vine leaves wrapped around a rice filling with olive oil. Freezing makes it a convenient option when you want sarma without rolling it at home; follow the package directions to prepare it.
In Turkey, sarma is commonly served cool or at room temperature as a meze or part of a spread of olive-oil dishes, often with lemon. It also fits easily alongside a salad or other small plates. Rice provides most of its carbohydrates, while olive oil contributes fat; it is relatively low in protein. For a lighter meal, pair a modest portion with fresh salad rather than several richer sides.
How Nutritious Is Vatan frozen sarma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vatan frozen sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatan frozen sarma Contain Allergens?
No known major allergens
Which Diets Is Vatan frozen sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatan frozen sarma Fat Profile
SATURATED
1.32g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.