Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Vatan frozen sarma vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vatan frozen sarma has fewer calories; Chicken Wrap has more protein; Vatan frozen sarma has more fiber; Vatan frozen sarma has a lower glycemic index.
🥬
Vatan frozen sarma
100 g
🌯
Chicken Wrap
100 g
170kcal
Calories
195kcal
3g
Protein
13.5✓g
23g
Carbs
19.2g
3.5✓g
Fiber
2.1g
7g
Fat
6.2g
45✓
Glycemic Index
60
10✓
Glycemic Load
12
120mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
