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Vatan frozen sarma vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vatan frozen sarma has fewer calories; Tantuni has more protein; Vatan frozen sarma has more fiber; Vatan frozen sarma has a lower glycemic index.
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Vatan frozen sarma
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
3g
Protein
11.5✓g
23g
Carbs
22g
3.5✓g
Fiber
2.2g
7g
Fat
8.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
14
120mg
Potassium
210✓mg
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