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Tuna (Vatan brand) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (Vatan brand) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (Vatan brand) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
340mg · 15% DV
Tuna (Vatan brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Vatan brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Vatan brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Vatan brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Vatan brand) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Vatan brand)
Tuna (Vatan brand) — Frequently Asked Questions
How many calories are in Vatan brand tuna?
Vatan brand tuna contains 110 calories per 100 g. The same serving provides 24.5 g of protein and 1 g of fat.
Is Vatan tuna suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.