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Tuna (Vatan brand) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna (Vatan brand) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna (Vatan brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Tuna (Vatan brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna (Vatan brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tuna (Vatan brand)
Is Vatan tuna healthy?
Yes, Vatan tuna is a lean, protein-rich food. The amount of salt can vary between canned products, so check the sodium information on the can if you are limiting salt in your diet.
Is Vatan tuna already cooked?
Yes, Vatan tuna is cooked during the canning process, so it is ready to eat when you open the can. You can add it straight to a meal or warm it briefly in a cooked dish.
Can you eat Vatan tuna straight from the can?
Yes, Vatan tuna is ready to eat and does not need extra cooking. Once opened, use a clean utensil to serve it, and refrigerate any portion you do not eat rather than leaving it in the can.
How long does Vatan tuna last after opening?
After opening, transfer Vatan tuna to a clean, covered container and refrigerate it. Eat it within 3–4 days, and discard it if it has been left at room temperature for an extended period.
Should you drain the oil from Vatan tuna?
No, draining the oil is optional. Drain Vatan tuna if you want a less oily result; if you are mixing it into pasta or salad, you can keep some of the oil for extra moisture and flavor.
Can you freeze opened Vatan tuna?
Yes, you can freeze opened Vatan tuna in a sealed, freezer-safe container. Its texture may become softer after thawing, so it is usually better suited to cooked dishes than to salads or sandwiches.
What is the best way to make tuna salad with Vatan tuna?
Drain Vatan tuna and flake it with a fork, then mix it with chopped celery or onion, lemon juice, and a dressing of your choice. Chill the mixture and serve it on greens, toast, or in a sandwich.
Can you use Vatan tuna in pasta?
Yes, Vatan tuna works well in pasta. Stir it into cooked pasta near the end with lemon, herbs, or tomato sauce; adding it late keeps the tuna from becoming overly dry or breaking apart.
Does Vatan tuna contain mercury?
Yes, tuna can contain mercury, and the amount varies with the species and size of the fish. If you eat tuna often, vary your seafood choices and follow local guidance on fish consumption.
Can you eat Vatan tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but the recommended amount depends on the type of tuna and local mercury guidance. Ask your pregnancy care provider how often Vatan tuna fits your individual advice.
Tuna (Vatan brand) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.64mg · 38% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
272mg · 12% DV
Potassium ⭐
200mg · 6% DV
Tuna (Vatan brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna (Vatan brand)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna (Vatan brand)?
Tuna (Vatan brand) is tuna sold in a convenient canned form, ready to add to a meal. The label does not specify its packing liquid, so it can be paired with ingredients to suit your dish.
Its flavour is mild and savoury, with firm, flaky pieces. Tuna is often mixed into salads, sandwiches and pasta, or served simply with lemon and greens. It is high in protein and low in fat; a 100 g portion provides 24.5 g of protein. For a lighter meal, combine it with plenty of vegetables and use lemon or a yoghurt-based dressing instead of a creamy sauce.
How Nutritious Is Tuna (Vatan brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna (Vatan brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Vatan brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Vatan brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Vatan brand) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.