Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vatan Stuffed Vine Leaves Calories
Rice-filled preserved vine leaves, ready to serve.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vatan Stuffed Vine Leaves has 141 calories. It contains 20.6 g of carbs, 1.8 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vatan Stuffed Vine Leaves Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
20.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Vatan Stuffed Vine Leaves nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vatan Stuffed Vine Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 169 kcal |
| 3 piece (small) | 60 g | 85 kcal |
| 100 g | 100 g | 141 kcal |
| 5 piece (medium) | 100 g | 141 kcal |
| ½ cup (medium) | 115 g | 162 kcal |
| 8 piece (large) | 160 g | 226 kcal |
| 10 piece (extra large) | 200 g | 282 kcal |
| 1 cup (large) | 230 g | 324 kcal |
| 1 can (whole) | 400 g | 564 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Vatan Stuffed Vine Leaves
Can you eat Vatan Stuffed Vine Leaves straight from the package?
Yes, Vatan Stuffed Vine Leaves are ready to serve, so you can eat them without reheating. Transfer the leaves to a serving dish rather than eating from packaging that is not intended for food service.
What are Vatan Stuffed Vine Leaves filled with?
Vatan Stuffed Vine Leaves are preserved vine leaves filled with rice. The exact seasonings and any other ingredients are not specified here, so refer to the ingredient list on the package for those details.
Should Vatan Stuffed Vine Leaves be served hot or cold?
Vatan Stuffed Vine Leaves can be served cold or at room temperature, and some people prefer them gently warmed. Let refrigerated leaves sit out briefly before serving them cold so they are not overly chilled.
How do you heat Vatan Stuffed Vine Leaves?
To warm Vatan Stuffed Vine Leaves, remove them from the package, place them in a microwave-safe dish, and heat briefly until just warm. They are already ready to serve, so avoid prolonged heating, which can make the leaves split.
How should you store Vatan Stuffed Vine Leaves after opening?
After opening, move Vatan Stuffed Vine Leaves to a clean, covered container and refrigerate them. Follow the package’s storage directions and use them within the stated time; do not leave opened leaves at room temperature.
Can you freeze Vatan Stuffed Vine Leaves?
Yes, you can freeze Vatan Stuffed Vine Leaves, although the leaves may become softer after thawing. Freeze them in an airtight container in portions, then thaw them in the refrigerator before serving.
How are Vatan Stuffed Vine Leaves different from homemade dolma?
Vatan Stuffed Vine Leaves are a packaged, ready-to-serve version of rice-filled vine leaves. Homemade dolma can use a different filling, seasoning, or cooking method, depending on the recipe and region.
What goes well with Vatan Stuffed Vine Leaves?
Vatan Stuffed Vine Leaves pair well with yogurt, cucumber yogurt dip, lemon, or a fresh salad. Serve them as a starter alongside soup or other small dishes for a fuller meal.
Are Vatan Stuffed Vine Leaves a snack or a main dish?
Vatan Stuffed Vine Leaves work well as a snack, appetizer, or part of a larger meal. Pair them with a substantial side such as salad, soup, or yogurt if you want to make the meal more filling.
What is the difference between Vatan Stuffed Vine Leaves and Greek dolmades?
Both are vine leaves wrapped around a filling, but recipes vary by region and brand. Vatan Stuffed Vine Leaves are specifically described as rice-filled and preserved; Greek dolmades may use different seasonings or additional filling ingredients.
Vatan Stuffed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Folate
30µg · 8% DV
Vitamin E
1.1mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
125mg · 4% DV
Vatan Stuffed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vatan Stuffed Vine Leaves
To burn the 141 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vatan Stuffed Vine Leaves?
Vatan Stuffed Vine Leaves are preserved vine leaves wrapped around a rice filling, prepared as a ready-to-serve version of a dish associated with Turkish and wider eastern Mediterranean cooking. The leaves are rolled into small parcels and are usually served cool or at room temperature.
Their tender, slightly tangy leaves and soft rice centre work well as part of a mezze spread, alongside salads or other small plates; they can also be served as a light snack. The nutrition is mainly carbohydrate from the rice, with relatively little protein: a 100 g serving has 20.6 g of carbohydrate. Pair them with fresh vegetables for a balanced plate, or add a spoonful of plain yogurt if you like.
How Nutritious Is Vatan Stuffed Vine Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vatan Stuffed Vine Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatan Stuffed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Vatan Stuffed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatan Stuffed Vine Leaves Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Vatan Stuffed Vine Leaves
Foods Similar to Vatan Stuffed Vine Leaves
Have another question about Vatan Stuffed Vine Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.