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●Low GI

💪High Protein

Superfresh Tuna with Corn Calories

Source of protein

CALORIES

172kcal

45low

POTASSIUM

255mg

FIBER

1.3g

Superfresh Tuna with Corn Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

7.8g

· 18%

Protein

17.8g

· 42%

Fat

7.5g

· 40%

Fiber

1.3g

Superfresh Tuna with Corn Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

8.6mg · 54% DV

0.33mg · 19% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

205mg · 29% DV

Sodium

350mg · 15% DV

Iodine

18µg · 12% DV

Superfresh Tuna with Corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna with Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna with Corn Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.35g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Superfresh Tuna with Corn

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Tuna, drained in water

116 kcal

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Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Superfresh Tuna with Corn — Frequently Asked Questions

How many calories and how much protein are in Superfresh Tuna with Corn?

Superfresh Tuna with Corn provides 172 calories and 17.8 g of protein per 100 g. The same serving contains 7.5 g of fat and 7.8 g of carbohydrates.

Is Superfresh Tuna with Corn suitable for a diet?

It can fit into a protein-focused diet with portion control, as it contains 17.8 g of protein per 100 g. It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.