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Superfresh Tuna with Corn Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna with Corn (160 g) has 275 calories. That works out to 172 calories per 100 g. It contains 12.5 g of carbs, 28.5 g of protein, 12 g of fat and 2.1 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Tuna with Corn Nutrition Facts
Selected: 1 can (medium) · 160 g
275
KCAL / 160G
Carbs
12.5g
· 5% DV
Protein
28.5g
· 57% DV
Fat
12g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 42% · Fat 40%
Superfresh Tuna with Corn nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Superfresh Tuna with Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 275 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 serving (half) | 80 g | 138 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (medium) | 120 g | 206 kcal |
| 1 can (large) | 240 g | 413 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna with Corn
How do you eat Superfresh Tuna with Corn?
Superfresh Tuna with Corn is ready to eat straight from the package. Add it to a salad, sandwich, or pasta, or serve it with crackers. Once opened, transfer any leftovers to a covered container and refrigerate them.
Is Superfresh Tuna with Corn already cooked?
Yes, Superfresh Tuna with Corn is ready to eat and does not need cooking. You can eat it cold or stir it into a hot dish; adding it near the end helps keep the tuna pieces from breaking apart.
How should you store Superfresh Tuna with Corn after opening?
After opening, refrigerate Superfresh Tuna with Corn in a covered container and eat it promptly. Don’t leave it in an opened metal can. Follow any storage directions and use-by guidance printed on the package.
Can you heat Superfresh Tuna with Corn?
Yes, you can heat Superfresh Tuna with Corn by adding it to a cooked dish or warming it in a microwave-safe container. Avoid prolonged heating, which can dry out the tuna and make its texture less pleasant.
Can you put Superfresh Tuna with Corn in pasta?
Yes, Superfresh Tuna with Corn works well in pasta. Stir it through after the pasta is cooked, rather than boiling it for a long time, so the tuna stays in larger pieces. A little lemon or fresh herbs can brighten the dish.
Can you put a can of Superfresh Tuna with Corn in the microwave?
No, never microwave Superfresh Tuna with Corn in its metal can. Transfer the tuna to a microwave-safe dish first, then heat it in short intervals and stir carefully.
What ingredients are in Superfresh Tuna with Corn?
Superfresh Tuna with Corn contains tuna and corn as its defining ingredients. The exact oil, sauce, or other ingredients can vary by product formulation, so use the package’s ingredient list for the complete details.
Is Superfresh Tuna with Corn good for you?
Yes, Superfresh Tuna with Corn can be a convenient protein-containing meal component. Pair it with vegetables or whole grains for a more complete meal, and check the package if you are monitoring the product’s salt or oil content.
Can you freeze Superfresh Tuna with Corn after opening?
Yes, you can freeze leftover Superfresh Tuna with Corn in a sealed, freezer-safe container, though thawing may make the tuna and corn softer. Refrigerating and using the leftovers promptly is usually better for maintaining their texture.
Can you eat Superfresh Tuna with Corn every day?
It’s better not to rely on Superfresh Tuna with Corn as your everyday protein source. Tuna can contain mercury, and recommended intake varies by age and circumstances; people who are pregnant should follow local fish-consumption guidance or ask a healthcare professional.
Superfresh Tuna with Corn Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
13.76mg · 86% DV
B6
0.53mg · 31% DV
Vitamin E
3.36mg · 22% DV
Minerals
Selenium
67µg · 122% DV
Phosphorus
328mg · 47% DV
Sodium
560mg · 24% DV
Iodine
29µg · 19% DV
Potassium ⭐
408mg · 12% DV
Superfresh Tuna with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna with Corn
To burn the 275 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna with Corn?
Superfresh Tuna with Corn combines tuna and sweetcorn in a convenient, ready-to-eat product. Its tender flakes and soft, sweet kernels work well tossed through a green salad, spooned into a sandwich or wrapped in a quick lunch. In Turkey, tuna is often served this way with fresh vegetables and lemon rather than as a traditional breakfast food; it also makes an easy filling when time is short. It provides protein, making it a useful base for a satisfying meal. Pair it with leafy greens and a squeeze of lemon for a lighter serving, or add bread when you want something more substantial.
How Nutritious Is Superfresh Tuna with Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna with Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna with Corn Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna with Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna with Corn Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.76g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.