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Superfresh Tuna with Corn vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Superfresh Tuna with Corn has fewer calories; Salmon Fillet has more protein; Superfresh Tuna with Corn has more fiber; Salmon Fillet has a lower glycemic index.
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Superfresh Tuna with Corn
100 g
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Salmon Fillet
100 g
172kcal
Calories
206kcal
17.8g
Protein
22✓g
7.8g
Carbs
0g
1.3✓g
Fiber
0g
7.5g
Fat
13g
45
Glycemic Index
0✓
3.5
Glycemic Load
0✓
255mg
Potassium
384✓mg
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