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Superfresh Tuna with Corn vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Superfresh Tuna with Corn has more protein; Superfresh Tuna with Corn has more fiber; Egg has a lower glycemic index.
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Superfresh Tuna with Corn
100 g
🥚
Egg
100 g
172kcal
Calories
143kcal
17.8✓g
Protein
13g
7.8g
Carbs
1.1g
1.3✓g
Fiber
0g
7.5g
Fat
9.5g
45
Glycemic Index
0✓
3.5
Glycemic Load
0✓
255✓mg
Potassium
126mg
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