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●Low GI

Superfresh Tuna Mix Calories

Tuna, vegetable mix, protein source

CALORIES

110kcal

35low

POTASSIUM

190mg

FIBER

1.7g

Superfresh Tuna Mix Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 21%

Protein

12.5g

· 50%

Fat

3.2g

· 29%

Fiber

1.7g

Superfresh Tuna Mix Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

15µg · 10% DV

Superfresh Tuna Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna Mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna Mix Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Air-fried French fries

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Superfresh Tuna Mix — Frequently Asked Questions

How many calories are in Superfresh Tuna Mix?

Superfresh Tuna Mix provides 110 calories per 100 g. It also contains 12.5 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is Superfresh Tuna Mix suitable for a low-glycemic diet?

With a glycemic index of 35, Superfresh Tuna Mix is considered a low-GI food. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.