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Superfresh Tuna Mix Calories
Tuna, vegetable mix, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Superfresh Tuna Mix (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 8.3 g of carbs, 20 g of protein, 5.1 g of fat and 2.7 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Superfresh Tuna Mix Nutrition Facts
Selected: 1 pack (medium) · 160 g
176
KCAL / 160G
Carbs
8.3g
· 3% DV
Protein
20g
· 40% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 50% · Fat 29%
Superfresh Tuna Mix nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Superfresh Tuna Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 176 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 pack (small) | 80 g | 88 kcal |
| 1 piece (half) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (whole) | 160 g | 176 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna Mix
What is in Superfresh Tuna Mix?
Superfresh Tuna Mix contains tuna and a vegetable mix. The specific vegetables and their proportions can vary by product version, so use the ingredients list on the pack if you need to identify an individual ingredient.
Can you eat Superfresh Tuna Mix straight from the pack?
Yes, Superfresh Tuna Mix can be eaten without cooking once the pack is opened. Add it to a salad, sandwich or wrap, or stir it into a hot dish near the end of cooking.
How do you use Superfresh Tuna Mix in pasta?
Stir Superfresh Tuna Mix through cooked pasta for a quick meal. Add it after draining the pasta, with a little olive oil or sauce, and warm it briefly rather than boiling the tuna for a long time.
Does Superfresh Tuna Mix need to be drained?
Not necessarily; whether draining is useful depends on how much liquid is in your pack and the dish you are making. For sandwiches, drain excess liquid if present; for pasta or salads, you can mix it in as desired.
Can Superfresh Tuna Mix go in a tuna salad?
Yes, Superfresh Tuna Mix works in a tuna salad and already includes vegetables. Combine it with leafy greens, cucumber or tomatoes, then add dressing just before serving so the salad stays crisp.
How long does Superfresh Tuna Mix last after opening?
After opening, transfer Superfresh Tuna Mix to a clean covered container and refrigerate it promptly. Follow the pack’s guidance for how soon to use it, and discard it if it has been left at room temperature for an extended period.
Can you freeze Superfresh Tuna Mix?
Freezing Superfresh Tuna Mix is generally not recommended unless the packaging specifically allows it. Freezing and thawing can make the vegetables watery and change the tuna’s texture.
Can you heat Superfresh Tuna Mix in the microwave?
Yes, you can microwave Superfresh Tuna Mix in a microwave-safe dish, but it does not need much heating. Stir it into the dish near the end and heat just until warm; do not microwave it in its packaging unless the pack says it is microwave-safe.
What can you serve with Superfresh Tuna Mix for lunch?
Serve Superfresh Tuna Mix with bread, a baked potato, cooked grains or a green salad for lunch. Adding a fresh side such as sliced cucumber or tomatoes gives the meal contrast without needing to cook the mix.
Can Superfresh Tuna Mix be used as a sandwich filling?
Yes, Superfresh Tuna Mix makes a convenient sandwich or wrap filling. Add it shortly before eating and place lettuce between the filling and bread to help prevent the bread from becoming soggy.
Superfresh Tuna Mix Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.36mg · 21% DV
B6
0.21mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
304mg · 9% DV
Superfresh Tuna Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna Mix
To burn the 176 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna Mix?
Superfresh Tuna Mix combines tuna with a vegetable mix in a convenient, ready-to-serve product. The savoury fish pairs with the vegetables’ milder flavour, and it can be served chilled or at room temperature. It works well stirred into a salad, tucked into a sandwich or served as a quick lunch; adding it to a bowl of greens is an easy way to make a light meal. With 12.5 g of protein per 100 g, it offers a useful protein contribution alongside the vegetables. A squeeze of lemon and wholegrain bread make simple accompaniments.
How Nutritious Is Superfresh Tuna Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna Mix Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna Mix Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.