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Superfresh crinkle fries fried Calories
Crinkle-cut, deep-fried potato fries, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Superfresh crinkle fries fried Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.5g
· 51%
Protein
3.2g
· 4%
Fat
14g
· 45%
Fiber
3.1g
Superfresh crinkle fries fried Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Superfresh crinkle fries fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh crinkle fries fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh crinkle fries fried Contain Allergens?
No known major allergens
Which Diets Is Superfresh crinkle fries fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh crinkle fries fried Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Superfresh crinkle fries fried
Superfresh crinkle fries fried — Frequently Asked Questions
How many calories are in 100g of Superfresh crinkle fries fried?
A 100g serving contains 285 calories. It also provides 36.5g carbs, 14g fat, and 3.2g protein.
Are Superfresh crinkle fries fried high glycemic, and what diets are they suitable for?
They have a glycemic index of 75, which is considered high. They are suitable for omnivore, vegetarian, and flexitarian diets, and they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.