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Superfresh crinkle fries fried Calories
Crinkle-cut, deep-fried potato fries, crispy outside, soft inside
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh crinkle fries fried has 285 calories. It contains 36.5 g of carbs, 3.2 g of protein, 14 g of fat and 3.1 g of fiber. Its 420 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Superfresh crinkle fries fried Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.5g
· 13% DV
Protein
3.2g
· 6% DV
Fat
14g
· 18% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Superfresh crinkle fries fried nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh crinkle fries fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 10 piece (medium) | 60 g | 171 kcal |
| 1 cup (medium) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 serving (jumbo) | 200 g | 570 kcal |
| 1 pack (whole) | 450 g | 1283 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Superfresh crinkle fries fried
Can you cook Superfresh crinkle fries in an air fryer?
Yes, you can cook Superfresh crinkle fries in an air fryer. Spread them in a single layer and follow the package directions for time and temperature; shaking the basket partway through helps them brown more evenly.
What makes Superfresh crinkle fries different from straight-cut fries?
Superfresh crinkle fries have ridges that give them a distinctive texture and help dips cling to the surface. The wavy cut changes their shape and eating experience, but it does not make the fries inherently healthier than straight-cut ones.
How do you bake Superfresh crinkle fries in the oven?
Spread Superfresh crinkle fries out on a preheated oven tray so they are not piled on top of one another. Use the temperature and cooking time on the package, and turn them during cooking for more even browning.
Should you thaw Superfresh crinkle fries before cooking them?
No, cook Superfresh crinkle fries from frozen rather than thawing them first. Starting frozen helps the outside brown while the inside softens; use the package instructions for the cooking method you choose.
How do you make Superfresh crinkle fries extra crispy?
For crispier Superfresh crinkle fries, avoid overcrowding the tray or air-fryer basket and cook them straight from frozen. Crowding traps steam around the fries, which can leave the ridged surfaces softer instead of crisp.
Can you reheat Superfresh crinkle fries?
Yes, reheat Superfresh crinkle fries in an oven or air fryer to bring back some crispness. Spread them out in one layer and heat until hot; a microwave works, but it tends to soften their exterior.
What dips go well with Superfresh crinkle fries?
Ketchup, mayonnaise, and ranch-style dip all pair well with Superfresh crinkle fries because their ridges hold sauces. For a tangier option, serve them with a yogurt-based dip or a mustard sauce.
Can Superfresh crinkle fries be refrozen after they thaw?
Do not refreeze Superfresh crinkle fries that have thawed unless the package specifically says it is safe. Refreezing can affect their texture, and the product’s storage instructions are the best guide for handling an opened pack.
Are Superfresh crinkle fries healthier than regular fries?
No, the crinkle cut does not make Superfresh crinkle fries healthier than other fries. It changes the shape and texture, not the fact that these are deep-fried potato fries; choose them as an occasional side rather than a vegetable substitute.
Can you use Superfresh crinkle fries to make loaded fries?
Yes, Superfresh crinkle fries work well as a base for loaded fries because the ridges catch toppings and sauces. Add toppings after cooking so the fries brown first, and serve promptly to keep them from turning soggy.
Superfresh crinkle fries fried Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
Vitamin C
7mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
420mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Superfresh crinkle fries fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh crinkle fries fried
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh crinkle fries fried?
Superfresh crinkle fries are packaged crinkle-cut potato fries, cooked until the ridged edges turn crisp while the centres stay soft. The grooves give them a particularly crunchy surface, making them a familiar side dish as well as an easy snack.
They’re commonly served hot alongside burgers, grilled meats or sandwiches, with ketchup or another dipping sauce. The potatoes provide most of the carbohydrate, while frying makes these fries relatively rich in fat: a 100 g serving has 14 g. For a lighter-feeling meal, pair them with a fresh salad, and follow the pack directions without adding extra oil where possible.
How Nutritious Is Superfresh crinkle fries fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh crinkle fries fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh crinkle fries fried Contain Allergens?
No known major allergens
Which Diets Is Superfresh crinkle fries fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh crinkle fries fried Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.