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SuperFresh chocolate raspberry Calories
Chocolate-coated raspberry, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh chocolate raspberry (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 21.7 g of carbs, 1.5 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
SuperFresh chocolate raspberry Nutrition Facts
Selected: 1 serving (medium) · 40 g
146
KCAL / 40G
Carbs
21.7g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
SuperFresh chocolate raspberry nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh chocolate raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 146 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 piece (medium) | 20 g | 73 kcal |
| 1 piece (large) | 30 g | 110 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 1 cup (whole) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About SuperFresh chocolate raspberry
Are the raspberries in SuperFresh chocolate raspberry whole?
SuperFresh chocolate raspberry is made around raspberry pieces covered in chocolate, rather than being a plain chocolate candy with raspberry flavour. The fruit can soften after thawing, so the texture may not be as firm as a fresh raspberry.
How long should SuperFresh chocolate raspberry sit out before serving?
SuperFresh chocolate raspberry can be served straight from the freezer if the package describes it as frozen. For a softer bite, let it sit briefly, then serve before the chocolate melts and the raspberries become mushy.
Does SuperFresh chocolate raspberry contain added sugar?
SuperFresh chocolate raspberry may contain added sugar in its chocolate coating, as well as the fruit’s natural sugars. The exact ingredients vary by product formulation, so use the package ingredient list to check whether and where sugar is included.
Can you put SuperFresh chocolate raspberry on a cake?
Yes, SuperFresh chocolate raspberry works as a cake topping. Add it just before serving rather than baking it into the cake, since heat can melt the chocolate and soften the raspberry.
Is SuperFresh chocolate raspberry a healthier choice than candy?
SuperFresh chocolate raspberry includes fruit, but its chocolate coating makes it a sweet snack rather than a substitute for plain raspberries. Choose it for the combination of fruit and chocolate, not because the coating makes it equivalent to fresh fruit.
What goes well with SuperFresh chocolate raspberry?
SuperFresh chocolate raspberry pairs well with plain yogurt, vanilla ice cream, or unsweetened coffee. These options balance its sweet chocolate coating without adding another strongly flavoured topping.
Should SuperFresh chocolate raspberry be refrigerated after opening?
If SuperFresh chocolate raspberry is sold frozen, keep the opened pack in the freezer and close it tightly between servings. Refrigeration can thaw the fruit and make the chocolate coating softer, so follow the pack’s frozen-storage directions.
Can children eat SuperFresh chocolate raspberry?
Yes, children can have SuperFresh chocolate raspberry as an occasional sweet snack. For younger children, let frozen pieces soften enough to chew comfortably and supervise them while eating.
Why has the chocolate on SuperFresh chocolate raspberry turned white?
A white film on SuperFresh chocolate raspberry is often chocolate bloom, caused by changes in temperature or moisture that bring cocoa butter or sugar to the surface. It can affect appearance and texture; discard the product if it also smells or looks spoiled.
Can people with diabetes eat SuperFresh chocolate raspberry?
People with diabetes may choose to eat SuperFresh chocolate raspberry, but its chocolate coating and any added sugar can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
SuperFresh chocolate raspberry Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
7.2mg · 0% DV
SuperFresh chocolate raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh chocolate raspberry
To burn the 146 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh chocolate raspberry?
SuperFresh chocolate raspberry pairs raspberries with a chocolate coating, making a fruit-based sweet snack. The berry’s tart, fruity flavour contrasts with the chocolate’s sweetness, while its small seeds give the bite a lightly textured finish. Enjoy it on its own, or use a few pieces as a topping for ice cream or another dessert.
It works well as a small after-dinner treat or alongside coffee or tea. Its nutritional profile is led by carbohydrates and fat, with some fibre from the raspberries. For a lighter snack, keep to a modest portion—about 40 g—and pair it with an unsweetened drink.
How Nutritious Is SuperFresh chocolate raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh chocolate raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh chocolate raspberry Contain Allergens?
No known major allergens
Which Diets Is SuperFresh chocolate raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh chocolate raspberry Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.