1 piece (medium) of Superfresh chocolate-coated lemon ice cream (70 g) has 204 calories. That works out to 292 calories per 100 g. It contains 30.1 g of carbs, 1.5 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Superfresh chocolate-coated lemon ice cream Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

43g

· 16% DV

Protein

2.1g

· 4% DV

Fat

12.1g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 3% · Fat 38%

Superfresh chocolate-coated lemon ice cream Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

43µg · 5% DV

Vitamin E

0.75mg · 5% DV

Minerals

Phosphorus

66mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Superfresh chocolate-coated lemon ice cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Superfresh chocolate-coated lemon ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh chocolate-coated lemon ice cream

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Superfresh chocolate-coated lemon ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh chocolate-coated lemon ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Superfresh chocolate-coated lemon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh chocolate-coated lemon ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Superfresh chocolate-coated lemon ice cream

🍋🍫vs🍯

Superfresh chocolate-coated lemon ice cream vs Caramel sauce28 kcal fewer per 100 g

→🍋🍫vs🍫

Superfresh chocolate-coated lemon ice cream vs Dark chocolate248 kcal fewer per 100 g

→🍋🍫vs🍮

Superfresh chocolate-coated lemon ice cream vs Höşmerim28 kcal fewer per 100 g

→🍋🍫vs🍫

Superfresh chocolate-coated lemon ice cream vs Chocolate sauce82 kcal more per 100 g

→

Foods Similar to Superfresh chocolate-coated lemon ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026