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SuperFresh pizza Calories
Popular frozen pizza brand, quick and convenient.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SuperFresh pizza (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 24.8 g of carbs, 7.2 g of protein, 7.2 g of fat and 2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
SuperFresh pizza Nutrition Facts
Selected: 1 slice (medium) · 80 g
192
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
SuperFresh pizza nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SuperFresh pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 192 kcal |
| 1 slice (extra small) | 40 g | 96 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 110 g | 264 kcal |
| 1 serving (double) | 160 g | 384 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 1 serving (jumbo) | 320 g | 768 kcal |
| 1 pack (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About SuperFresh pizza
How do you cook SuperFresh pizza?
Cook SuperFresh pizza in a preheated oven, following the temperature and timing printed on its package. Remove all packaging first, place the pizza on a suitable tray or rack, and serve when the cheese has melted and the crust is browned.
Can you cook SuperFresh pizza in an air fryer?
Yes, you can cook SuperFresh pizza in an air fryer if it fits without folding. Cut it into pieces if needed and check it early, since air fryers vary in heat and the package’s oven timing may not apply.
Should SuperFresh pizza be thawed before cooking?
No, SuperFresh pizza is generally cooked straight from frozen. Thawing can make the crust soggy and change how quickly it cooks; follow the package instructions if they specify a different method for that particular pizza.
Can you microwave SuperFresh pizza?
Yes, SuperFresh pizza can be microwaved, but its crust usually will not turn as crisp as it does in an oven. Heat it on a microwave-safe plate in short intervals until hot; use another method if the package does not give microwave directions.
How can you make SuperFresh pizza crust crispier?
Bake SuperFresh pizza in a fully preheated oven, preferably directly on a hot oven rack, for a crisper base. If using a tray, preheat the tray too, and avoid piling on wet or heavy toppings that can soften the crust.
What toppings are on SuperFresh pizza?
SuperFresh sells different frozen pizza varieties, so the toppings depend on the specific product. The pictured style has tomato sauce, melted cheese, and scattered toppings; check the variety name on the pack to identify its exact topping combination.
Can you add toppings to SuperFresh pizza before baking?
Yes, you can add toppings to SuperFresh pizza before baking. Use small amounts of thinly sliced vegetables or cooked toppings, and avoid adding too much moisture or weight, which can leave the center soft.
How long does cooked SuperFresh pizza last in the fridge?
Cooked SuperFresh pizza generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, then reheat them until hot throughout in an oven, skillet, or microwave.
Can you refreeze SuperFresh pizza after it has thawed?
It is best not to refreeze SuperFresh pizza once it has thawed, because repeated thawing and freezing can affect quality and food safety. If it thawed in the refrigerator, cook it promptly and refrigerate any cooked leftovers.
How is SuperFresh pizza different from takeaway pizza?
SuperFresh pizza is a frozen, ready-to-bake pizza, while takeaway pizza is baked fresh by the restaurant. The frozen version is convenient to keep at home, but its crust and toppings may not have the same texture as a freshly made pizza.
SuperFresh pizza Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
112mg · 3% DV
SuperFresh pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh pizza
To burn the 192 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh pizza?
SuperFresh pizza is a frozen, ready-to-bake pizza from the SuperFresh brand. It has a dough base topped with tomato sauce, melted cheese and assorted pieces of topping, making it a convenient option when you want a hot meal without preparing a pizza from scratch.
Once baked, the raised edge turns lightly crisp while the centre stays softer beneath the sauce and cheese. It works as a quick lunch, dinner or casual snack; serve it with a green salad for a fresher, more balanced plate. The crust supplies much of its carbohydrate, while the cheese and toppings contribute fat and some protein. Add vegetables on the side if you’d like to keep the meal lighter.
How Nutritious Is SuperFresh pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh pizza Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh pizza Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.