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●Low GI

Superfresh Mexican bean tuna Calories

Tuna and Mexican bean mix, source of protein and fiber

CALORIES

120kcal

35low

POTASSIUM

260mg

FIBER

4.2g

Superfresh Mexican bean tuna Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10g

· 34%

Protein

10.5g

· 36%

Fat

· 30%

Fiber

4.2g

Superfresh Mexican bean tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Superfresh Mexican bean tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Mexican bean tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mexican bean tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Mexican bean tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mexican bean tuna Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Superfresh Mexican bean tuna — Frequently Asked Questions

How many calories are in Superfresh Mexican bean tuna?

Superfresh Mexican bean tuna contains 120 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 10 g of carbohydrates, and 4 g of fat.

Is Superfresh Mexican bean tuna low glycemic?

Superfresh Mexican bean tuna has a glycemic index of 35, which is in the low-GI range. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.