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Superfresh Mexican bean tuna Calories
Tuna and Mexican bean mix, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh Mexican bean tuna (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 16 g of carbs, 16.8 g of protein, 6.4 g of fat and 6.7 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Superfresh Mexican bean tuna Nutrition Facts
Selected: 1 serving (medium) · 160 g
192
KCAL / 160G
Carbs
16g
· 6% DV
Protein
16.8g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Superfresh Mexican bean tuna nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 6.7 g | 24% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Mexican bean tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 192 kcal |
| 2 tablespoon (medium) | 40 g | 48 kcal |
| ½ can (half) | 80 g | 96 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 130 g | 156 kcal |
| 1 can (whole) | 160 g | 192 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Superfresh Mexican bean tuna
What is in Superfresh Mexican bean tuna?
Superfresh Mexican bean tuna combines tuna with Mexican beans in a ready-made product. The full ingredient list, including any additional ingredients, is printed on its packaging.
Can you eat Superfresh Mexican bean tuna straight from the pack?
Yes, if the package identifies Superfresh Mexican bean tuna as ready to eat, you can eat it without cooking. Check that the packaging is intact and follow its storage instructions.
How do you serve Superfresh Mexican bean tuna?
Serve Superfresh Mexican bean tuna cold in a salad, sandwich, or wrap, or alongside bread for a quick meal. It can also be stirred into a salad when you want tuna and beans without preparing them separately.
Can you heat Superfresh Mexican bean tuna?
Yes, you can warm Superfresh Mexican bean tuna if its package instructions allow it. Heat it briefly rather than cooking it for a long time, which can make the tuna dry.
How should you store Superfresh Mexican bean tuna after opening?
After opening, transfer Superfresh Mexican bean tuna to a covered container and refrigerate it. Eat it soon and follow any specific after-opening storage guidance on the package.
Is Superfresh Mexican bean tuna good for a quick lunch?
Yes, Superfresh Mexican bean tuna works well for a quick lunch because the tuna and beans are already combined. Pair it with leafy vegetables, bread, or a wrap to make a simple meal.
What goes well with Superfresh Mexican bean tuna?
Salad greens, chopped tomatoes, whole-grain bread, and a simple soup all pair well with Superfresh Mexican bean tuna. You can also use it as a filling for sandwiches or wraps.
How is Superfresh Mexican bean tuna different from plain canned tuna?
Superfresh Mexican bean tuna comes with beans already mixed in, while plain canned tuna is just tuna and its packing liquid or oil. The bean mix makes this product ready to use as a more substantial salad or filling.
Can you freeze Superfresh Mexican bean tuna?
Freezing Superfresh Mexican bean tuna is generally not the best choice because the beans can soften and the tuna can change texture after thawing. Follow the package directions, and refrigerate leftovers instead.
Is Superfresh Mexican bean tuna a healthy choice?
Yes, Superfresh Mexican bean tuna can be a convenient source of protein and fiber. Add vegetables or salad for a more rounded meal, and check the sodium information if you are watching your salt intake.
Superfresh Mexican bean tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
3.36mg · 21% DV
Folate
56µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
560mg · 24% DV
Copper
0.14mg · 16% DV
Potassium ⭐
416mg · 12% DV
Superfresh Mexican bean tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mexican bean tuna
To burn the 192 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mexican bean tuna?
Superfresh Mexican bean tuna is a packaged, ready-to-eat combination of tuna and Mexican beans. It brings together tuna’s savoury, slightly briny flavour and the soft, hearty texture of beans, making it convenient to serve on its own or add to a meal.
It works well in a lunch salad, tucked into a sandwich, or served with bread for a quick meal. The mix provides both protein and fibre, so it can make a simple salad more substantial. Pair it with crisp greens and a squeeze of lemon for a fresher, lighter plate, and taste before adding extra salt.
How Nutritious Is Superfresh Mexican bean tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mexican bean tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mexican bean tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mexican bean tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mexican bean tuna Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.