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Superfresh Mexican bean tuna vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Superfresh Mexican bean tuna has fewer calories; Tantuni has more protein; Superfresh Mexican bean tuna has more fiber; Superfresh Mexican bean tuna has a lower glycemic index.
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Superfresh Mexican bean tuna
100 g
🌯
Tantuni
100 g
120kcal
Calories
210kcal
10.5g
Protein
11.5✓g
10g
Carbs
22g
4.2✓g
Fiber
2.2g
4g
Fat
8.5g
35✓
Glycemic Index
65
4✓
Glycemic Load
14
260✓mg
Potassium
210mg
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