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SuperFresh Practical Mixed Vegetables Calories
Frozen mixed vegetables; source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of SuperFresh Practical Mixed Vegetables (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 17.7 g of carbs, 3.9 g of protein, 0.9 g of fat and 5.1 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
SuperFresh Practical Mixed Vegetables Nutrition Facts
Selected: 1 cup (diced) · 150 g
101
KCAL / 150G
Carbs
17.7g
· 6% DV
Protein
3.9g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
SuperFresh Practical Mixed Vegetables nutrition facts table · 1 cup (diced) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 5.1 g | 18% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced SuperFresh Practical Mixed Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 150 g | 101 kcal |
| ½ cup (diced) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (medium) | 150 g | 101 kcal |
| 1.5 cup (diced) | 225 g | 151 kcal |
| 1 serving (large) | 225 g | 151 kcal |
| 1 pack (whole) | 450 g | 302 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SuperFresh Practical Mixed Vegetables
How do you cook SuperFresh Practical Mixed Vegetables?
Cook SuperFresh Practical Mixed Vegetables straight from frozen in a pan with a little oil, stirring occasionally until tender. Avoid overcrowding the pan: excess moisture can make the vegetables steam rather than brown. Follow the package directions if they differ.
Can you roast SuperFresh Practical Mixed Vegetables in the oven?
Yes, you can roast SuperFresh Practical Mixed Vegetables from frozen. Spread them in a single layer on a baking tray, add a little oil and seasoning, and turn them during cooking so moisture can escape and the vegetables brown more evenly.
Can you put SuperFresh Practical Mixed Vegetables straight into soup?
Yes, add SuperFresh Practical Mixed Vegetables straight from the freezer to simmering soup. Let the soup cook until the vegetables are tender, rather than adding them at the beginning of a long simmer, which can leave them overly soft.
Can you add SuperFresh Practical Mixed Vegetables to pasta?
Yes, SuperFresh Practical Mixed Vegetables work in pasta dishes. Cook them separately in a pan, then toss them with the drained pasta and sauce; this helps avoid watering down the sauce with moisture released by the frozen vegetables.
Do you need to thaw SuperFresh Practical Mixed Vegetables before cooking?
No, SuperFresh Practical Mixed Vegetables generally do not need thawing first. Cooking them directly from frozen is convenient for soups, pasta and pan dishes; thawing beforehand can make them release more water and turn soft.
Can you cook SuperFresh Practical Mixed Vegetables in an air fryer?
Yes, you can cook SuperFresh Practical Mixed Vegetables in an air fryer. Arrange them in a loose layer and shake or stir during cooking so they heat evenly; check the package for any product-specific cooking guidance.
How should you store an opened bag of SuperFresh Practical Mixed Vegetables?
Keep an opened bag of SuperFresh Practical Mixed Vegetables sealed in the freezer. Press excess air out before closing it to limit drying and ice crystals, and use the product according to the storage instructions printed on its packaging.
Should you rinse SuperFresh Practical Mixed Vegetables before cooking?
No, rinsing SuperFresh Practical Mixed Vegetables before cooking is unnecessary. Rinsing can start to thaw them and add water to the pan, making browning harder; cook them directly from frozen unless the package says otherwise.
Why do SuperFresh Practical Mixed Vegetables turn mushy?
SuperFresh Practical Mixed Vegetables can turn mushy when they are overcooked or crowded in a pan, where released moisture collects. Cook a smaller batch, let excess moisture evaporate, and stop cooking as soon as the vegetables are tender.
What can you make for lunch with SuperFresh Practical Mixed Vegetables?
Use SuperFresh Practical Mixed Vegetables in a quick fried rice: cook the vegetables in a hot pan, add cooked rice, and stir until everything is hot. Add egg, tofu or another protein if you want a more substantial meal.
SuperFresh Practical Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin C
18.75mg · 21% DV
B6
0.27mg · 16% DV
Vitamin K
18.6µg · 16% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.38mg · 17% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
411mg · 12% DV
Sodium
47mg · 2% DV
SuperFresh Practical Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Practical Mixed Vegetables
To burn the 101 calories in 1 cup (diced) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Practical Mixed Vegetables?
SuperFresh practical mixed vegetables is a frozen blend of chopped vegetables, ready to add to a meal with little preparation. The exact mix depends on the vegetables in the pack, so check the package if you have a particular ingredient in mind.
Once cooked, the vegetables bring mild sweetness and varied, tender textures. Use them in soups, rice dishes, pasta or a quick pan-fried side; they also work well stirred into stews. They provide fibre and are low in fat, with 3.4 g of fibre per 100 g. For a lighter serving, steam or sauté them with a little oil and season with herbs, pepper or lemon.
How Nutritious Is SuperFresh Practical Mixed Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Practical Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Practical Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is SuperFresh Practical Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SuperFresh Practical Mixed Vegetables Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.