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SuperFresh Practical Mixed Vegetables Calories
Frozen mixed vegetables; source of fiber
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Practical Mixed Vegetables Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
11.8g
· 75%
Protein
2.6g
· 17%
Fat
0.6g
· 8%
Fiber
3.4g
SuperFresh Practical Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.18mg · 11% DV
Vitamin K
12.4µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
274mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
SuperFresh Practical Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Practical Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Practical Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is SuperFresh Practical Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SuperFresh Practical Mixed Vegetables Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to SuperFresh Practical Mixed Vegetables
SuperFresh Practical Mixed Vegetables — Frequently Asked Questions
How many calories are in SuperFresh Practical Mixed Vegetables?
SuperFresh Practical Mixed Vegetables contains 67 calories per 100 g.
How much protein is in SuperFresh Practical Mixed Vegetables?
There are 2.6 g of protein in a 100 g serving.
How many carbs are in SuperFresh Practical Mixed Vegetables?
A 100 g serving provides 11.8 g of carbohydrates.
Is SuperFresh Practical Mixed Vegetables high in fiber?
It contains 3.4 g of fiber per 100 g. Fiber is one of the product's listed nutritional components.
Is SuperFresh Practical Mixed Vegetables low in fat?
Yes. It contains 0.6 g of fat per 100 g.
What is the glycemic index of SuperFresh Practical Mixed Vegetables?
The glycemic index of this product is 50.
Is SuperFresh Practical Mixed Vegetables keto-friendly?
It is listed as compatible with a keto diet. Since it provides 11.8 g of carbohydrates per 100 g, the portion can be considered within an individual's daily carbohydrate plan.
Is SuperFresh Practical Mixed Vegetables suitable for vegans?
Yes. The product is listed as compatible with vegan and vegetarian diets.
Is SuperFresh Practical Mixed Vegetables gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is SuperFresh Practical Mixed Vegetables processed?
This product is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.