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●Low GI

Superfresh Tuna with Mexican Beans (leftover) Calories

Leftover prepared tuna and Mexican beans dish

CALORIES

132kcal

38low

POTASSIUM

255mg

FIBER

3.1g

Superfresh Tuna with Mexican Beans (leftover) Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

8.6g

· 28%

Protein

10.4g

· 33%

Fat

5.4g

· 39%

Fiber

3.1g

Superfresh Tuna with Mexican Beans (leftover) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.18mg · 11% DV

Folate

34µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

138mg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Superfresh Tuna with Mexican Beans (leftover) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna with Mexican Beans (leftover) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna with Mexican Beans (leftover) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna with Mexican Beans (leftover) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna with Mexican Beans (leftover) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Superfresh Tuna with Mexican Beans (leftover) — Frequently Asked Questions

How many calories are in Superfresh Tuna with Mexican Beans?

Superfresh Tuna with Mexican Beans contains 132 calories per 100 g. It also provides 10.4 g of protein, 8.6 g of carbohydrates, and 5.4 g of fat per 100 g.

Is Superfresh Tuna with Mexican Beans suitable for a low-glycemic diet?

It has a glycemic index of 38, which is considered low. Each 100 g serving contains 8.6 g of carbohydrates and 3.1 g of fiber.

Have another question about Superfresh Tuna with Mexican Beans (leftover)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.