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Superfresh Cheesecake Ball Calories
Cheesecake-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Superfresh Cheesecake Ball (75 g) has 246 calories. That works out to 328 calories per 100 g. It contains 29.9 g of carbs, 3.9 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Superfresh Cheesecake Ball Nutrition Facts
Selected: 3 piece (medium) · 75 g
246
KCAL / 75G
Carbs
29.9g
· 11% DV
Protein
3.9g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Superfresh Cheesecake Ball nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.19 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Superfresh Cheesecake Ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 246 kcal |
| 1 piece (mini) | 25 g | 82 kcal |
| 2 piece (small) | 50 g | 164 kcal |
| 1 serving (medium) | 75 g | 246 kcal |
| 100 g | 100 g | 328 kcal |
| 4 piece (large) | 100 g | 328 kcal |
| 6 piece (extra large) | 150 g | 492 kcal |
| 1 pack (whole) | 300 g | 984 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Superfresh Cheesecake Ball
What is Superfresh Cheesecake Ball?
Superfresh Cheesecake Ball is a cheesecake-style sweet snack shaped as individual balls rather than a traditional cake slice. Serve it as a small dessert or alongside coffee; its bite-sized format also makes it easy to share.
How do you thaw Superfresh Cheesecake Ball?
Thaw Superfresh Cheesecake Ball according to the directions on its package. If the instructions allow refrigerator thawing, that is a gentle way to preserve its texture; avoid leaving it at room temperature for an extended period.
Does Superfresh Cheesecake Ball need baking?
No, Superfresh Cheesecake Ball is intended to be eaten as a prepared dessert, not baked like raw pastry. If it is sold frozen, thaw it as directed on the package before serving.
How should you store thawed Superfresh Cheesecake Ball?
Keep thawed Superfresh Cheesecake Ball covered in the refrigerator and follow the package’s storage and use-by directions. Do not refreeze it after thawing unless the packaging specifically says that doing so is safe.
Can you microwave Superfresh Cheesecake Ball?
It is better not to microwave Superfresh Cheesecake Ball, because uneven heating can soften or damage its cheesecake-style texture. Serve it chilled or use the thawing method printed on the package.
What goes well with Superfresh Cheesecake Ball?
Fresh berries, sliced strawberries, or a little fruit sauce pair well with Superfresh Cheesecake Ball. Keep toppings light so they complement the cheesecake flavor instead of making the dessert overly sweet.
Can Superfresh Cheesecake Ball be served at a party?
Yes, Superfresh Cheesecake Ball works well on a party dessert platter because the individual pieces are easy to portion and share. Serve them chilled, and add fresh fruit for color and contrast.
Is Superfresh Cheesecake Ball eaten cold or warm?
Superfresh Cheesecake Ball is best served chilled rather than warm. If it comes frozen, thaw it as directed before serving; heating can change the texture of its cheesecake-style filling.
How is Superfresh Cheesecake Ball different from a cheesecake slice?
Superfresh Cheesecake Ball is portioned as individual pieces, while a conventional cheesecake is served in slices. The ball shape makes serving convenient, but its texture and crust may differ from a bakery-style cheesecake.
Can Superfresh Cheesecake Ball fit into a weight-loss diet?
Superfresh Cheesecake Ball can fit occasionally into a weight-loss eating plan, but frequent large portions of sweet snacks can make it harder to manage overall intake. Choose a modest serving and account for it as dessert.
Superfresh Cheesecake Ball Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78.75µg · 9% DV
Biotin
2.33µg · 8% DV
Minerals
Selenium
7.05µg · 13% DV
Phosphorus
79mg · 11% DV
Iodine
14µg · 9% DV
Calcium
87mg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
89mg · 3% DV
Superfresh Cheesecake Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Cheesecake Ball
To burn the 246 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Cheesecake Ball?
Superfresh Cheesecake Ball is a branded, bite-sized sweet inspired by cheesecake, made for enjoying as an individual treat rather than as a slice of cake. Its cheesecake-like character suggests a soft, rich dessert texture, though the small round format makes it easy to serve and eat one piece at a time.
It works as a teatime or coffee-break treat, or as a small dessert after a meal. Its nutritional profile is weighted toward carbohydrate and fat, with comparatively little protein; it provides 328 calories per 100 g. Keep the portion modest if you want something sweet without making it the centre of the meal, and pair it with unsweetened tea or coffee.
How Nutritious Is Superfresh Cheesecake Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Cheesecake Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Cheesecake Ball Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Cheesecake Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Cheesecake Ball Fat Profile
SATURATED
7.05g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.