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Superfresh Simit Calories
Frozen sesame-crusted Turkish bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Simit (85 g) has 272 calories. That works out to 320 calories per 100 g. It contains 42.1 g of carbs, 8.7 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Superfresh Simit Nutrition Facts
Selected: 1 piece (medium) · 85 g
272
KCAL / 85G
Carbs
42.1g
· 15% DV
Protein
8.7g
· 17% DV
Fat
8.6g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Superfresh Simit nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 502 mg | 22% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 272 kcal |
| ½ piece (half) | 43 g | 138 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 piece (jumbo) | 140 g | 448 kcal |
| 2 piece (double) | 170 g | 544 kcal |
| 3 piece (triple) | 255 g | 816 kcal |
| 1 pack (whole) | 340 g | 1088 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Superfresh Simit
How do you cook frozen Superfresh Simit?
Heat Superfresh Simit according to the instructions on its package; an oven helps crisp the sesame-coated outside. Follow the product’s stated temperature and timing, since the right settings can vary between products.
Do you need to thaw Superfresh Simit before baking it?
Usually, no: Superfresh Simit can be heated from frozen. Check the package for whether thawing is recommended and for the cooking time; thawing first may soften the bread before it goes into the oven.
Can you cook Superfresh Simit in an air fryer?
Yes, you can heat Superfresh Simit in an air fryer. Air fryers vary, so don’t assume the package’s oven timing will apply; check it as it heats and take it out when the outside is crisp.
Can you microwave Superfresh Simit?
Yes, you can microwave Superfresh Simit, but the microwave tends to soften bread rather than crisp its sesame-coated crust. For a crisper finish, warm it briefly in the oven after microwaving.
How do you keep Superfresh Simit crisp after heating?
Keep Superfresh Simit uncovered on a wire rack after heating instead of putting it in a closed container. Trapped steam softens the crust, while open-air resting helps the outside stay crisp until serving.
Is Superfresh Simit like a bagel?
They are both ring-shaped breads, but Superfresh Simit is a Turkish-style bread ring with a sesame-coated crust. A bagel is typically boiled before baking, which gives it a denser, chewier texture.
What can you serve with Superfresh Simit?
Serve Superfresh Simit with cheese, olives, sliced tomatoes, or eggs for breakfast. It also works as a base for a sandwich; warm it first so the sesame crust is more enjoyable.
How should you store an opened pack of Superfresh Simit?
Seal the remaining Superfresh Simit and keep it in the freezer, following the package’s storage directions. A freezer-safe bag around the opened package can help protect the bread from drying out.
What should you do with leftover cooked Superfresh Simit?
Let leftover cooked Superfresh Simit cool, then store it in an airtight container and eat it soon. Reheat it briefly in an oven to bring back some crispness; microwaving can make it softer.
Can people with diabetes eat Superfresh Simit?
People with diabetes can include Superfresh Simit if it fits their meal plan, but bread can raise blood glucose. Choose a portion that suits your plan and ask your clinician or dietitian for personal guidance.
Superfresh Simit Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.48mg · 22% DV
Folate
74.8µg · 19% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.89mg · 39% DV
Copper
0.25mg · 28% DV
Phosphorus
157mg · 22% DV
Sodium
502mg · 22% DV
Potassium ⭐
140mg · 4% DV
Superfresh Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Simit
To burn the 272 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Simit?
Superfresh Simit is a frozen Turkish bread ring coated in sesame seeds. It has a pleasantly chewy crumb and a toasted, nutty surface when warmed. In Turkey, simit is a familiar breakfast and street-food favourite, often eaten with tea and served with cheese, olives, tomatoes or cucumber. It also makes an easy snack; warm it according to the package directions for the best texture.
This is a carbohydrate-rich bread, with some protein and fat from the dough and sesame. To make it more of a balanced meal, pair it with eggs or cheese and fresh vegetables. If you want a lighter plate, share the ring or serve a portion alongside plenty of tomatoes, cucumber and greens.
How Nutritious Is Superfresh Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Simit Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Simit Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 58.6:1
Above the ideal 4:1 (58.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.