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Superfresh Frulove Lemon Cheesecake Calories
Frozen cream-cheese cheesecake with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frulove Lemon Cheesecake Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
33.4g
· 46%
Protein
4.8g
· 7%
Fat
15.1g
· 47%
Fiber
0.7g
Superfresh Frulove Lemon Cheesecake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
92mg · 9% DV
Sodium
205mg · 9% DV
Superfresh Frulove Lemon Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frulove Lemon Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frulove Lemon Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Frulove Lemon Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frulove Lemon Cheesecake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Superfresh Frulove Lemon Cheesecake
Superfresh Frulove Lemon Cheesecake — Frequently Asked Questions
How many calories are in Superfresh Frulove Lemon Cheesecake?
Superfresh Frulove Lemon Cheesecake provides 289 calories per 100 g.
How much protein does Superfresh Frulove Lemon Cheesecake contain?
It contains 4.8 g of protein per 100 g. While it provides some protein, it is not a primary protein source.
How many carbs are in Superfresh Frulove Lemon Cheesecake?
There are 33.4 g of carbohydrates in every 100 g of Superfresh Frulove Lemon Cheesecake.
Is Superfresh Frulove Lemon Cheesecake high in fat?
It contains 15.1 g of fat per 100 g. It is not a low-fat dessert option.
What is the glycemic index of Superfresh Frulove Lemon Cheesecake?
Its glycemic index is 55, which falls within the medium glycemic-index range.
Does Superfresh Frulove Lemon Cheesecake contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is a low amount of fiber.
Can Superfresh Frulove Lemon Cheesecake fit into a diet?
It provides 289 calories, 33.4 g of carbs, and 15.1 g of fat per 100 g. Whether it fits depends on your portion size and daily energy target.
Is Superfresh Frulove Lemon Cheesecake vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Superfresh Frulove Lemon Cheesecake?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Superfresh Frulove Lemon Cheesecake ultra-processed?
Yes, it is classified as an ultra-processed food. This can be considered when deciding how often to include it in your diet.
Have another question about Superfresh Frulove Lemon Cheesecake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.