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SuperFresh fruit dessert balls Calories
Fruit dessert balls; sweet, processed, fruit-based snack/dessert product.
CALORIES
GI
POTASSIUM
FIBER
SuperFresh fruit dessert balls Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
63.5g
· 87%
Protein
2.8g
· 4%
Fat
2.9g
· 9%
Fiber
3.2g
SuperFresh fruit dessert balls Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
SuperFresh fruit dessert balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh fruit dessert balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh fruit dessert balls Contain Allergens?
No known major allergens
Which Diets Is SuperFresh fruit dessert balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh fruit dessert balls Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to SuperFresh fruit dessert balls
SuperFresh fruit dessert balls — Frequently Asked Questions
How many calories are in SuperFresh fruit dessert balls?
SuperFresh fruit dessert balls contain 285 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates.
What is the glycemic index of SuperFresh fruit dessert balls?
SuperFresh fruit dessert balls have a glycemic index of 62. They contain 63.5 g of carbohydrates per 100 g, so portion size may be relevant for carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.