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SuperFresh fruit dessert balls Calories
Fruit dessert balls; sweet, processed, fruit-based snack/dessert product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh fruit dessert balls (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 25.4 g of carbs, 1.1 g of protein, 1.2 g of fat and 1.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
SuperFresh fruit dessert balls Nutrition Facts
Selected: 1 serving (medium) · 40 g
114
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
1.1g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
SuperFresh fruit dessert balls nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh fruit dessert balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 114 kcal |
| 1 piece (small) | 12 g | 34 kcal |
| 2 piece (medium) | 24 g | 68 kcal |
| 4 piece (large) | 48 g | 137 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 1 cup (diced) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (small) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About SuperFresh fruit dessert balls
What are SuperFresh fruit dessert balls made of?
SuperFresh fruit dessert balls are a sweet, fruit-based snack. The exact fruits and other ingredients depend on the product formulation, so use the ingredient list on the package rather than assuming a particular fruit from the name.
How do you eat SuperFresh fruit dessert balls?
SuperFresh fruit dessert balls can be eaten straight from the pack as a snack or dessert. Serve them with coffee or tea, or pair them with plain yogurt and fresh fruit for a more varied snack.
Are SuperFresh fruit dessert balls healthy?
SuperFresh fruit dessert balls are a sweet, processed fruit-based product, not a substitute for whole fruit. They can fit as an occasional treat, while fresh fruit remains a better choice when you want fruit in its whole form.
How should you store SuperFresh fruit dessert balls after opening?
Store SuperFresh fruit dessert balls according to the instructions on the package. Reseal the pack tightly if it is resealable, and refrigerate the product after opening if the package directs you to do so.
Can you freeze SuperFresh fruit dessert balls?
Freeze SuperFresh fruit dessert balls only if the package says they are suitable for freezing. Freezing and thawing may change their texture; once thawed, do not freeze them again.
Are SuperFresh fruit dessert balls a good lunchbox snack for children?
SuperFresh fruit dessert balls can be an occasional lunchbox treat, but they are sweet and should not replace fresh fruit. Follow the package’s storage instructions, especially if the lunchbox will be kept warm for several hours.
Are SuperFresh fruit dessert balls the same as fresh fruit?
No, SuperFresh fruit dessert balls are not the same as fresh fruit. They are a sweet, processed fruit-based product, whereas whole fresh fruit is eaten in its natural form and is not made into a dessert snack.
Can people with diabetes eat SuperFresh fruit dessert balls?
SuperFresh fruit dessert balls are sweet and high in carbohydrates, so they can affect blood glucose. Whether they fit depends on your personal meal plan and portion; ask your diabetes care team or dietitian for individualized guidance.
Do SuperFresh fruit dessert balls need to be refrigerated?
Whether SuperFresh fruit dessert balls need refrigeration depends on the package instructions. Check the storage directions before opening and follow any refrigeration guidance after opening; the product name alone does not establish how it should be stored.
Are SuperFresh fruit dessert balls a good alternative to homemade fruit balls?
SuperFresh fruit dessert balls are a convenient packaged option, while homemade fruit balls let you choose the ingredients and sweetness yourself. Compare the package’s ingredient list with your recipe if you want to know how their contents differ.
SuperFresh fruit dessert balls Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
68mg · 2% DV
Sodium
26mg · 1% DV
SuperFresh fruit dessert balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh fruit dessert balls
To burn the 114 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh fruit dessert balls?
SuperFresh fruit dessert balls are a packaged, fruit-based sweet snack shaped into small balls. The exact fruit blend and ingredients can vary, so check the pack for details about the variety you have.
Their fruity sweetness makes them an easy option for a snack, a tea break or a small dessert after a meal. The bite-sized shape is convenient for portioning, and they can be enjoyed on their own or alongside plain yoghurt. Nutritionally, they are mainly a source of carbohydrates, with relatively little protein and some fibre. For a lighter snack, keep the portion modest and pair it with unsweetened tea.
How Nutritious Is SuperFresh fruit dessert balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh fruit dessert balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh fruit dessert balls Contain Allergens?
No known major allergens
Which Diets Is SuperFresh fruit dessert balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh fruit dessert balls Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.