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●Low GI
Superfresh· all products

Superfresh Mixed Fruit Calories

Frozen mixed fruit

In season: Spring · Summer

CALORIES · 100 G

57kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.6g

Quick answer

1 cup (chopped) of Superfresh Mixed Fruit (140 g) has 80 calories. That works out to 57 calories per 100 g. It contains 17.4 g of carbs, 1.1 g of protein, 0.6 g of fat and 5 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Superfresh Mixed Fruit Nutrition Facts

Selected: 1 cup (chopped) · 140 g

80

KCAL / 140G

Carbs

17.4g

· 6% DV

Protein

1.1g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 6% · Fat 6%

Superfresh Mixed Fruit nutrition facts table · 1 cup (chopped) (140 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.6 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate17.4 g6%
Fiber5 g18%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Superfresh Mixed Fruit?

ServingAmountCalories
1 cup (chopped)140 g80 kcal
1 tablespoon (chopped)15 g9 kcal
1 cup (chopped)80 g46 kcal
100 g100 g57 kcal
1 serving (small)100 g57 kcal
1 serving (medium)150 g86 kcal
1 serving (large)200 g114 kcal
2 cup (chopped)280 g160 kcal
1 pack (whole)400 g228 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Superfresh Mixed Fruit

What fruits are in Superfresh Mixed Fruit?

The fruits in Superfresh Mixed Fruit can vary by product or pack. Don’t assume that a particular fruit is always included; the ingredient list on the package identifies the fruits in that specific mix.

Can you put Superfresh Mixed Fruit straight into a smoothie?

Yes, add Superfresh Mixed Fruit to a blender while it is still frozen. It chills the smoothie and gives it a thicker texture, so blend with enough liquid and add more gradually until the mixture reaches the consistency you like.

What is the best way to thaw Superfresh Mixed Fruit?

Thaw Superfresh Mixed Fruit in the refrigerator in a covered container, ideally with a strainer over a bowl to catch the juice. Use the fruit once thawed, and add the collected juice to a smoothie, yogurt, or dessert rather than pouring it away.

Can you use Superfresh Mixed Fruit in overnight oats?

Yes, stir Superfresh Mixed Fruit into overnight oats before refrigerating them. The fruit will thaw as the oats chill and release some juice, which adds flavor; if you prefer distinct fruit pieces, add it shortly before serving instead.

Does Superfresh Mixed Fruit need to be cooked before eating?

Superfresh Mixed Fruit does not necessarily need cooking; it can be thawed and served in foods such as yogurt or cereal. Follow any preparation instructions on the package, particularly if you are serving it to someone who needs extra food-safety precautions.

How long does Superfresh Mixed Fruit last after opening?

Keep opened Superfresh Mixed Fruit frozen, tightly sealed, and follow the package’s date and storage directions. A fixed after-opening shelf life cannot be stated for every pack; discard fruit that has thawed and been left at room temperature for an extended time.

Can you refreeze Superfresh Mixed Fruit after thawing it?

You can refreeze Superfresh Mixed Fruit if it thawed in the refrigerator, although the fruit may become softer and release more juice. Do not refreeze fruit that has been left at room temperature for an extended time.

Can Superfresh Mixed Fruit be used in baking without thawing?

Yes, you can usually add Superfresh Mixed Fruit frozen to baked goods such as muffins or crumbles. Frozen fruit releases moisture as it cooks, so expect a juicier result and avoid thawing it first if you want to limit extra liquid.

Why does Superfresh Mixed Fruit get soft after thawing?

Superfresh Mixed Fruit softens because freezing and thawing damage some of the fruit’s cell structure. That texture change is normal and doesn’t by itself mean the fruit has spoiled; use thawed pieces in smoothies, sauces, or other dishes where softness matters less.

Can you eat Superfresh Mixed Fruit straight from the freezer?

Yes, Superfresh Mixed Fruit can be eaten frozen, though the pieces may be very hard. Let them soften briefly if you prefer a gentler texture, and take particular care when serving frozen fruit to young children.

Superfresh Mixed Fruit Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin K

14µg · 12% DV

Folate

33.6µg · 8% DV

Vitamin E

0.91mg · 6% DV

Minerals

Manganese

0.59mg · 26% DV

Copper

0.11mg · 12% DV

Potassium ⭐

238mg · 7% DV

Magnesium

21mg · 5% DV

Sodium

1.4mg · 0% DV

Superfresh Mixed Fruit Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Mixed Fruit

To burn the 80 calories in 1 cup (chopped) (140 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh Mixed Fruit?

Superfresh Mixed Fruit is a packaged frozen assortment of fruit pieces, handy when you want fruit ready to use without washing and chopping several kinds. The exact mix can vary, so check the pack for its contents. Freezing makes it easy to keep on hand for smoothies, breakfast bowls and desserts.

As it thaws, the fruit softens and may release juice. Add it while still partly frozen to a smoothie, or let it thaw in the fridge before spooning it over yoghurt, porridge or pancakes. It also works well in a quick fruit compote. At 57 calories per 100 g, it is a light base for a snack; pair it with yoghurt or nuts if you’d like something more substantial.

How Nutritious Is Superfresh Mixed Fruit?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh Mixed Fruit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mixed Fruit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh Mixed Fruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mixed Fruit Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Superfresh Mixed Fruit

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Superfresh Mixed Fruit vs Dried Raisins242 kcal fewer per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.