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Frozen mixed fruit
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Superfresh Mixed Fruit (140 g) has 80 calories. That works out to 57 calories per 100 g. It contains 17.4 g of carbs, 1.1 g of protein, 0.6 g of fat and 5 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 140 g
80
KCAL / 140G
Carbs
17.4g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 80 kcal |
| 1 tablespoon (chopped) | 15 g | 9 kcal |
| 1 cup (chopped) | 80 g | 46 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (small) | 100 g | 57 kcal |
| 1 serving (medium) | 150 g | 86 kcal |
| 1 serving (large) | 200 g | 114 kcal |
| 2 cup (chopped) | 280 g | 160 kcal |
| 1 pack (whole) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
The fruits in Superfresh Mixed Fruit can vary by product or pack. Don’t assume that a particular fruit is always included; the ingredient list on the package identifies the fruits in that specific mix.
Yes, add Superfresh Mixed Fruit to a blender while it is still frozen. It chills the smoothie and gives it a thicker texture, so blend with enough liquid and add more gradually until the mixture reaches the consistency you like.
Thaw Superfresh Mixed Fruit in the refrigerator in a covered container, ideally with a strainer over a bowl to catch the juice. Use the fruit once thawed, and add the collected juice to a smoothie, yogurt, or dessert rather than pouring it away.
Yes, stir Superfresh Mixed Fruit into overnight oats before refrigerating them. The fruit will thaw as the oats chill and release some juice, which adds flavor; if you prefer distinct fruit pieces, add it shortly before serving instead.
Superfresh Mixed Fruit does not necessarily need cooking; it can be thawed and served in foods such as yogurt or cereal. Follow any preparation instructions on the package, particularly if you are serving it to someone who needs extra food-safety precautions.
Keep opened Superfresh Mixed Fruit frozen, tightly sealed, and follow the package’s date and storage directions. A fixed after-opening shelf life cannot be stated for every pack; discard fruit that has thawed and been left at room temperature for an extended time.
You can refreeze Superfresh Mixed Fruit if it thawed in the refrigerator, although the fruit may become softer and release more juice. Do not refreeze fruit that has been left at room temperature for an extended time.
Yes, you can usually add Superfresh Mixed Fruit frozen to baked goods such as muffins or crumbles. Frozen fruit releases moisture as it cooks, so expect a juicier result and avoid thawing it first if you want to limit extra liquid.
Superfresh Mixed Fruit softens because freezing and thawing damage some of the fruit’s cell structure. That texture change is normal and doesn’t by itself mean the fruit has spoiled; use thawed pieces in smoothies, sauces, or other dishes where softness matters less.
Yes, Superfresh Mixed Fruit can be eaten frozen, though the pieces may be very hard. Let them soften briefly if you prefer a gentler texture, and take particular care when serving frozen fruit to young children.
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
14µg · 12% DV
Folate
33.6µg · 8% DV
Vitamin E
0.91mg · 6% DV
Minerals
Manganese
0.59mg · 26% DV
Copper
0.11mg · 12% DV
Potassium ⭐
238mg · 7% DV
Magnesium
21mg · 5% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh Mixed Fruit is a packaged frozen assortment of fruit pieces, handy when you want fruit ready to use without washing and chopping several kinds. The exact mix can vary, so check the pack for its contents. Freezing makes it easy to keep on hand for smoothies, breakfast bowls and desserts.
As it thaws, the fruit softens and may release juice. Add it while still partly frozen to a smoothie, or let it thaw in the fridge before spooning it over yoghurt, porridge or pancakes. It also works well in a quick fruit compote. At 57 calories per 100 g, it is a light base for a snack; pair it with yoghurt or nuts if you’d like something more substantial.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.