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Pizza Toast (Superfresh) Calories
Ready pizza toast, cheese, sausage, tomato sauce, bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pizza Toast (Superfresh) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 12 g of protein, 13.2 g of fat and 2.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pizza Toast (Superfresh) Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
12g
· 24% DV
Fat
13.2g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Pizza Toast (Superfresh) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pizza Toast (Superfresh)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pizza Toast (Superfresh)
How do you cook Pizza Toast (Superfresh) in the oven?
Cook Pizza Toast (Superfresh) in a preheated oven following the package directions. Cooking time can vary with the product’s size and whether it is frozen, so use the printed temperature and timing rather than guessing; it should be hot through and the cheese melted.
Can you cook Pizza Toast (Superfresh) in an air fryer?
Yes, Pizza Toast (Superfresh) can be cooked in an air fryer. Follow any air-fryer instructions on the package; if none are provided, check it frequently because air fryers heat differently, and remove it when the bread is crisp and the cheese has melted.
Can you microwave Pizza Toast (Superfresh)?
Yes, you can microwave Pizza Toast (Superfresh), but the bread will be softer rather than crisp. Place it on a microwave-safe plate and heat in short bursts, checking that the cheese and center are hot before eating.
What is Pizza Toast (Superfresh) made of?
Pizza Toast (Superfresh) is a bread-based ready-made snack topped with tomato sauce, cheese, and sausage. It combines pizza-style toppings with toast; check the package’s ingredient list if you need to confirm the exact recipe or a specific ingredient.
Is Pizza Toast (Superfresh) cooked from frozen?
If Pizza Toast (Superfresh) was sold frozen, it is generally prepared straight from frozen, since thawing can soften the bread. Follow the package instructions if they specify otherwise, and make sure the center is thoroughly heated before serving.
How do you keep Pizza Toast (Superfresh) crispy?
An oven or air fryer usually keeps Pizza Toast (Superfresh) crispier than a microwave. Arrange it so hot air can circulate, and serve it soon after cooking; covering it or leaving it in a closed container traps steam and softens the bread.
How should you store opened Pizza Toast (Superfresh)?
Store opened, uncooked Pizza Toast (Superfresh) according to the package directions and keep it at the specified temperature. If it has thawed, cook it promptly rather than refreezing it; use the package’s storage and use-by guidance for the remaining portions.
Can you reheat leftover Pizza Toast (Superfresh)?
Yes, leftover Pizza Toast (Superfresh) can be reheated. Refrigerate it promptly after cooking, then heat it in an oven, pan, or microwave until the center is hot; avoid repeatedly cooling and reheating the same portion.
What can you serve with Pizza Toast (Superfresh)?
Pizza Toast (Superfresh) pairs well with a green salad, sliced vegetables, or soup. These add freshness alongside its bread, cheese, and sausage toppings, making it an easy option for a quick lunch or a simple evening meal.
Can people with diabetes eat Pizza Toast (Superfresh)?
People with diabetes may be able to include Pizza Toast (Superfresh), but its bread and tomato sauce provide carbohydrates that can affect blood glucose. Portion choice should fit their individual meal plan; anyone adjusting food around diabetes medication can ask a doctor or dietitian.
Pizza Toast (Superfresh) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
5.4µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
684mg · 30% DV
Calcium
216mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
192mg · 6% DV
Pizza Toast (Superfresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza Toast (Superfresh)
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza Toast (Superfresh)?
Pizza Toast (Superfresh) is a packaged, ready-to-heat snack made with bread topped with tomato sauce, cheese and sausage. It brings pizza-style toppings to a slice of toast, making it an easy option when you want something more filling than a plain snack without assembling a meal from scratch.
The bread turns pleasantly crisp as the cheese softens, while the tomato sauce and sausage give it a savoury, familiar pizza flavour. Serve it hot as a quick lunch, after-school bite or casual snack; a simple salad or fresh vegetables make a good side. It provides carbohydrates from the bread as well as some protein, with 10 g per 100 g. For a lighter meal, pair one piece with vegetables rather than adding another rich side.
How Nutritious Is Pizza Toast (Superfresh)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza Toast (Superfresh) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Toast (Superfresh) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Toast (Superfresh) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Toast (Superfresh) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Pizza Toast (Superfresh)
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Nutrition data compiled from USDA FoodData Central and scientific sources.