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Pizza toast Calories
Quick snack made with bread, tomato sauce, cheese, and pizza toppings.
CALORIES
GI
POTASSIUM
FIBER
Pizza toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.1g
Pizza toast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
410mg · 18% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Pizza toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza toast Contain Allergens?
Contains these allergens:
Which Diets Is Pizza toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza toast Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pizza toast
Pizza toast — Frequently Asked Questions
How many calories are in pizza toast?
Pizza toast contains 230 calories per 100 g.
How much protein does pizza toast have?
Pizza toast provides 9.5 g of protein per 100 g.
How many carbs are in pizza toast?
Pizza toast contains 28 g of carbohydrates per 100 g.
Is pizza toast high in fat?
Pizza toast contains 8.5 g of fat per 100 g.
Does pizza toast contain fiber?
Yes. Pizza toast provides 2.1 g of fiber per 100 g.
What is the glycemic index of pizza toast?
Pizza toast has a glycemic index of 65.
Can pizza toast fit into a diet?
Pizza toast is compatible with omnivore, vegetarian, and flexitarian diets. For calorie or macro tracking, it contains 230 calories, 28 g of carbs, and 8.5 g of fat per 100 g.
Is pizza toast suitable for vegetarians?
Yes, pizza toast is compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Does pizza toast contain gluten or dairy?
Yes. Pizza toast contains gluten and dairy allergens.
Is pizza toast a processed food?
Yes, pizza toast is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.