1 piece (medium) of Pizza toast (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 8.6 g of protein, 7.7 g of fat and 1.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pizza toast?

Pizza toast is an open-faced, pizza-inspired snack: bread is topped with tomato sauce, melted cheese and familiar pizza toppings, then baked or toasted. It is a convenient home or café-style dish rather than a traditional regional recipe, and toppings can vary from sausage and peppers to whatever is at hand.

The base turns crisp while the cheese-covered centre stays soft, so it is usually served hot as a quick lunch, snack or casual sharing plate. It is filling, with bread providing much of its carbohydrate and cheese adding protein and fat. For a lighter version, use a thinner layer of cheese and add extra vegetables; a simple salad alongside makes it a more complete meal.

Pizza toast Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 10% DV

Protein

9.5g

· 19% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Pizza toast Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

410mg · 18% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Pizza toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pizza toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pizza toast

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pizza toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza toast Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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210 kcal

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Frequently Asked Questions About Pizza toast

How do you make pizza toast?

Pizza toast is made by spreading tomato sauce on bread, adding cheese and toppings, then cooking until the cheese melts and the edges are crisp. Use an oven, toaster oven, or suitable sandwich press, and keep the sauce layer thin so the bread does not turn soggy.

What is pizza toast?

Pizza toast is an open-faced snack made with toasted bread topped with tomato sauce, cheese, and pizza-style toppings. It delivers familiar pizza flavors without making dough, so it is often prepared as a quick snack or easy lunch.

Can you make pizza toast in an air fryer?

Yes, pizza toast works well in an air fryer. Place the topped bread in a single layer and cook until the cheese melts and the edges brown, checking early because thin bread can crisp quickly. Avoid overloading it with wet toppings.

What bread is best for pizza toast?

Thick-sliced bread is a good choice for pizza toast because it can hold the sauce and toppings without collapsing. Regular sandwich bread also works; lightly toast it first if it is soft or fresh, especially when using juicy toppings.

What toppings go on pizza toast?

Pizza toast commonly gets tomato sauce, mozzarella or another melting cheese, and toppings such as pepperoni, sausage, mushrooms, peppers, or olives. Cut toppings small and use them sparingly so they heat through before the bread becomes too dark.

How is pizza toast different from regular pizza?

Pizza toast uses a slice of bread as its base instead of rolled pizza dough. It cooks faster and usually has a softer, bread-like center with crisp edges, while traditional pizza has a dough crust and is baked as a whole pie or individual round.

Can you make pizza toast without tomato sauce?

Yes, pizza toast can be made without tomato sauce. Use a thin layer of pesto, olive oil, or another flavorful spread, then add cheese and toppings. Keep the spread modest so it does not soak through the bread.

How do you keep pizza toast from getting soggy?

To keep pizza toast from getting soggy, spread the sauce thinly, avoid watery toppings, and use thicker bread. Pre-toasting the bread also helps create a barrier, and cooking it on a rack or in a hot oven lets moisture escape.

Can you freeze pizza toast?

Yes, you can freeze assembled pizza toast before cooking. Freeze the pieces flat until firm, then store them in a sealed freezer container; cook from frozen until hot and the cheese has melted. Freezing already-cooked toast can make the bread softer after thawing.

How do you reheat leftover pizza toast?

Reheat leftover pizza toast in an oven, toaster oven, or air fryer until the topping is hot and the bread crisps again. A microwave is quicker but tends to make the bread chewy or soft, so use it only when texture matters less.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026