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Frozen pizza toast Calories
Convenient frozen savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Frozen pizza toast (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 44.5 g of carbs, 15.7 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 343 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen pizza toast Nutrition Facts
Selected: 2 piece (medium) · 140 g
399
KCAL / 140G
Carbs
44.5g
· 16% DV
Protein
15.7g
· 31% DV
Fat
17.6g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Frozen pizza toast nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.28 g | |
| Sodium | 966 mg | 42% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Frozen pizza toast?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 140 g | 399 kcal |
| 1 piece (thin) | 55 g | 157 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 piece (thick) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (mini) | 100 g | 285 kcal |
| 3 piece (large) | 210 g | 599 kcal |
| 1 pack (whole) | 250 g | 713 kcal |
| 4 piece (extra large) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Frozen pizza toast
How do you cook frozen pizza toast?
Cook frozen pizza toast using the method and timing on its package, usually in an oven or toaster oven. Since slices and appliances vary, check that the bread is browned and the cheese and toppings are hot all the way through.
Can you put frozen pizza toast in an air fryer?
Yes, frozen pizza toast can be cooked in an air fryer. Arrange pieces in a single layer and follow the package directions if provided; otherwise, check frequently so the bread does not burn before the middle is hot.
Do you thaw frozen pizza toast before cooking it?
No, frozen pizza toast is generally cooked straight from frozen. Thawing can make the bread soggy and let the cheese or sauce leak out; follow the package if it specifically gives different instructions.
Can you cook frozen pizza toast in a regular toaster?
Only if the toaster’s instructions say it is safe for thick, filled frozen snacks. Cheese and sauce can drip into a pop-up toaster and create smoke or a fire risk, so an oven or toaster oven is usually the safer choice.
Can frozen pizza toast be cooked in a microwave?
Yes, if the package says it is microwave-safe, but the bread will usually be softer rather than crisp. Use the package directions and make sure the filling is hot throughout before eating.
What is frozen pizza toast made of?
Frozen pizza toast is typically bread topped with tomato-based pizza sauce, cheese, and other toppings. Recipes vary between products, so check the package for the specific ingredients and any allergens.
How is frozen pizza toast different from frozen pizza?
Frozen pizza toast uses slices or pieces of bread as its base, while frozen pizza is made with pizza dough. That gives pizza toast a breadier texture and often makes it a smaller, quicker snack.
How do you keep frozen pizza toast from getting soggy?
Cook frozen pizza toast from frozen and use an oven, toaster oven, or suitable air fryer for a crispier base. Leave space between pieces and eat them soon after cooking; trapping steam in a covered dish softens the bread.
Can you refreeze frozen pizza toast after it has thawed?
No, it is safer not to refreeze frozen pizza toast once it has fully thawed. Keep thawed pieces refrigerated, follow the package’s storage guidance, and cook them promptly rather than leaving them at room temperature.
How should you store leftover cooked frozen pizza toast?
Refrigerate leftover cooked frozen pizza toast in a covered container once it has cooled. Reheat it until hot throughout, preferably in an oven or toaster oven to bring back some crispness, and avoid leaving it out for an extended time.
Frozen pizza toast Vitamins & Minerals
Vitamins
B3
4.34mg · 27% DV
B2
0.31mg · 24% DV
B12
0.53µg · 22% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
343mg · 49% DV
Selenium
25µg · 45% DV
Sodium
966mg · 42% DV
Calcium
294mg · 29% DV
Potassium ⭐
259mg · 8% DV
Frozen pizza toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen pizza toast
To burn the 399 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen pizza toast?
Frozen pizza toast is a convenient savoury snack made from slices of bread topped with tomato sauce and usually cheese, then frozen for quick cooking. Toppings vary by product, so follow the package directions for heating it in an oven or another recommended appliance.
It works well as a quick lunch, an after-school bite or an easy snack when you want something hot without much preparation. The edges turn crisp while the topping stays soft and savoury. It provides a mix of carbohydrates and fat, with 11.2 g of protein per 100 g. Pair it with a green salad or sliced vegetables for a fresher meal, or serve a smaller portion alongside soup.
How Nutritious Is Frozen pizza toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen pizza toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pizza toast Contain Allergens?
Contains these allergens:
Which Diets Is Frozen pizza toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pizza toast Fat Profile
SATURATED
7.14g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.