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Olive pizza toast Calories
Cheese and olive pizza-style toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive pizza toast (150 g) has 392 calories. That works out to 261 calories per 100 g. It contains 41.1 g of carbs, 16.8 g of protein, 17.5 g of fat and 3.2 g of fiber. Its 38.1 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Olive pizza toast Nutrition Facts
Selected: 1 piece (medium) · 150 g
392
KCAL / 150G
Carbs
41.1g
· 15% DV
Protein
16.8g
· 34% DV
Fat
17.5g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Olive pizza toast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive pizza toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 392 kcal |
| 1 slice (thin) | 45 g | 117 kcal |
| 1 slice (thick) | 70 g | 183 kcal |
| 100 g | 100 g | 261 kcal |
| 1 piece (small) | 100 g | 261 kcal |
| 1 serving (medium) | 150 g | 392 kcal |
| 1 piece (large) | 220 g | 574 kcal |
| 1 serving (large) | 250 g | 653 kcal |
| 2 piece (double) | 300 g | 783 kcal |
Calculated from 261 calories per 100 g.
Frequently Asked Questions About Olive pizza toast
How do you make olive pizza toast?
To make olive pizza toast, spread a thin layer of tomato sauce over bread, then add chopped olives and grated cheese. Toast it until the cheese melts and the bread turns crisp. A little oregano gives it a familiar pizza-style flavour.
What bread is best for olive pizza toast?
Sandwich bread is convenient for olive pizza toast, while a thicker slice of sturdy loaf gives a more substantial base. Very thin bread can turn soft under the sauce and toppings, so choose slices that can hold their shape in the toaster or oven.
Can you make olive pizza toast in an air fryer?
Yes, olive pizza toast works well in an air fryer. Arrange the topped bread in a single layer and cook until the cheese melts and the edges crisp. Keep an eye on it: light toppings can shift when the air fryer fan starts.
Should you use black or green olives on olive pizza toast?
Either black or green olives work on olive pizza toast. Black olives tend to taste milder and richer, while green olives are often sharper and saltier. Pit and chop them before adding, and drain brined olives well so they do not make the bread soggy.
Why does olive pizza toast get soggy?
Olive pizza toast gets soggy when the bread absorbs too much sauce or moisture from the toppings. Spread the sauce thinly, drain the olives, and avoid piling on too much cheese. Toasting until the base is crisp also helps it hold up.
Can you prepare olive pizza toast ahead of time?
You can chop the olives and prepare the other toppings ahead, but assemble olive pizza toast just before cooking. If topped bread sits for too long, the sauce can soak into it and soften the base before it has a chance to crisp.
What cheese works best on olive pizza toast?
Mozzarella and cheddar both work well on olive pizza toast: mozzarella melts smoothly, while cheddar adds a sharper taste. Grating the cheese helps it melt evenly. Since olives can be salty, a milder cheese can keep the toppings from tasting too intense.
How do you reheat olive pizza toast without making it soft?
Reheat olive pizza toast in a toaster oven, regular oven, or skillet so the bread can crisp again. A microwave warms it quickly but tends to soften the base. If using a skillet, heat it gently and cover briefly to melt the cheese.
What can you serve with olive pizza toast?
Serve olive pizza toast with a simple green salad, sliced vegetables, or soup. These sides balance its cheesy, savoury toppings without competing with the olive flavour. For a quick breakfast or snack, fresh tomato or cucumber is an easy accompaniment.
Can you freeze olive pizza toast?
Yes, you can freeze olive pizza toast, though the bread may be less crisp after thawing. Freeze pieces separately once cooled, then reheat them from frozen in an oven or toaster oven until hot and crisp. Avoid freezing toast that has already been reheated.
Olive pizza toast Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B1
0.36mg · 30% DV
B2
0.38mg · 29% DV
B3
4.2mg · 26% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1056mg · 46% DV
Phosphorus
317mg · 45% DV
Calcium
366mg · 37% DV
Potassium ⭐
269mg · 8% DV
Olive pizza toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive pizza toast
To burn the 392 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive pizza toast?
Olive pizza toast is a quick, pizza-inspired dish made by topping bread with tomato sauce, cheese and olives, then baking or grilling it until hot. It is an easy home-style alternative to making a whole pizza, and the toppings can be adapted to whatever is on hand.
Serve it warm, when the cheese is soft and the edges are crisp. It works as a snack or light meal, often alongside a green salad; in Turkey, it can also appear at breakfast or with tea. The bread makes it mainly a source of carbohydrates, while the cheese contributes protein—11.2 g per 100 g. For a lighter version, use a thinner slice of bread and add vegetables such as peppers or mushrooms.
How Nutritious Is Olive pizza toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive pizza toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive pizza toast Contain Allergens?
Contains these allergens:
Which Diets Is Olive pizza toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive pizza toast Fat Profile
SATURATED
7.68g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.