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A hearty toasted whole loaf topped with tomato sauce, cheese, and pizza-style toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Full-Loaf Pizza Toast (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 18.5 g of carbs, 6.1 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
150
KCAL / 60G
Carbs
18.5g
· 7% DV
Protein
6.1g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 150 kcal |
| 1 slice (thin) | 40 g | 100 kcal |
| 1 slice (thick) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (double) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 piece (quarter) | 300 g | 750 kcal |
| 1 piece (half) | 600 g | 1500 kcal |
| 1 piece (whole) | 1200 g | 3000 kcal |
Calculated from 250 calories per 100 g.
Full-Loaf Pizza Toast is a whole loaf split open and topped with tomato sauce, cheese, and pizza-style toppings, then baked or toasted. It is cut into slices for sharing and uses bread instead of a pizza dough base.
To make Full-Loaf Pizza Toast, split a loaf lengthwise, spread tomato sauce over the cut sides, and add cheese and toppings. Bake until the cheese melts and the edges turn crisp, then let it rest briefly before slicing.
Full-Loaf Pizza Toast is similar to French bread pizza, but the name describes a whole loaf topped and served in slices. French bread pizza often uses individual baguette portions, while this version is made as one larger shareable piece.
A sturdy loaf with a broad, fairly even cut surface works best for Full-Loaf Pizza Toast. Choose bread with enough structure to hold sauce and toppings; a very airy loaf can become soggy or difficult to slice.
Use a thin layer of sauce and drain wet toppings before assembling Full-Loaf Pizza Toast. Briefly crisping the cut side of the bread before adding toppings also helps keep the base firm rather than soft under the cheese.
Yes, leftover bread works well for Full-Loaf Pizza Toast if it is still in good condition and can be sliced or opened without crumbling. The sauce and melted cheese soften slightly dry bread as it bakes.
Yes, Full-Loaf Pizza Toast can be cooked on a covered grill over indirect heat. Keep the bread away from direct flames so the underside does not burn before the cheese melts, and check it frequently as it cooks.
You can freeze baked Full-Loaf Pizza Toast after cooling it completely. Wrap individual slices well so they do not dry out, then reheat them from frozen in an oven until hot; the bread may be less crisp than when freshly made.
For Full-Loaf Pizza Toast, try familiar combinations such as pepperoni and olives, or mushrooms and bell peppers. Keep the toppings in a light layer so the loaf remains easy to cut and the bread does not become soggy.
Serve Full-Loaf Pizza Toast with a crisp green salad, raw vegetables, or a tangy slaw. A fresh side balances the rich melted cheese and makes the loaf easier to serve as part of a meal.
Vitamins
B12
0.33µg · 14% DV
B3
1.68mg · 11% DV
B2
0.12mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
312mg · 14% DV
Phosphorus
95mg · 14% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
111mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Full-Loaf Pizza Toast is a shareable, pizza-inspired dish made by topping a whole loaf of bread with tomato sauce, cheese and other familiar pizza toppings, then toasting it in the oven. It is more of a practical home-style creation than a traditional regional dish, and the toppings can vary with what is on hand.
Serve it hot, cut into slices, as a snack, an easy meal or a centrepiece for casual sharing. A salad alongside keeps the plate fresh; it also works with a simple drink at a party or game night. Bread and cheese make it filling, while the toppings add flavour and variety. At 250 calories per 100 g, it is a substantial choice; use a little less cheese and add vegetables for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.61g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.