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Quick snack made with sausage, cheddar cheese, pizza sauce, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sausage cheddar pizza toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 13.8 g of protein, 16.2 g of fat and 2.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
30g
· 11% DV
Protein
13.8g
· 28% DV
Fat
16.2g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Sausage cheddar pizza toast is made by spreading pizza sauce on bread, adding sliced sausage and cheddar, then heating it until the cheese melts. Keep the toppings away from the edges so the sauce is less likely to leak while it cooks.
Sandwich bread is the easiest choice for sausage cheddar pizza toast because its slices fit most toaster ovens and brown evenly. Thick sourdough or country bread also works, but it may need more time for the center to heat through.
Ready-to-eat sausage can go straight onto sausage cheddar pizza toast after slicing. If you are using raw sausage, cook it fully first; the brief toasting time may not cook raw meat safely all the way through.
No, a standard pop-up toaster is not suitable for sausage cheddar pizza toast because toppings and melted cheese can fall inside and create a mess or hazard. Use a toaster oven, oven, or covered skillet instead.
Yes, mozzarella works on sausage cheddar pizza toast, though it has a milder flavor and a stretchier melt than cheddar. You can also combine the two cheeses if you want mozzarella’s texture with a sharper cheddar taste.
Pizza sauce is the usual choice for sausage cheddar pizza toast, but marinara or a thin layer of tomato sauce also works. Avoid spreading on too much sauce, since excess moisture can make the bread soggy.
Yes, you can make sausage cheddar pizza toast in an air fryer by cooking it in a single layer until the bread is crisp and the cheese has melted. Check it as it cooks, since bread can brown quickly and loose toppings may shift.
To keep sausage cheddar pizza toast crisp, use a thin layer of sauce and drain or blot any especially moist toppings before adding them. Toasting the bread lightly before adding toppings can also help it hold its texture.
You can freeze sausage cheddar pizza toast, but the bread may lose some crispness after thawing. For better texture, freeze the assembled, unbaked pieces separately, then cook them from frozen until the center is hot and the cheese melts.
A fresh green salad or cut vegetables go well with sausage cheddar pizza toast, balancing its rich, savory toppings. For a casual lunch, serve it with soup; avoid adding another heavy, cheesy side if you want a lighter meal.
Vitamins
B12
0.66µg · 28% DV
Vitamin A
144µg · 16% DV
B3
2.52mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
684mg · 30% DV
Calcium
216mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sausage cheddar pizza toast is a quick, pizza-inspired snack made by topping bread with pizza sauce, sausage and cheddar, then toasting or baking it until the cheese melts. It is an easy home-cooked alternative to making a whole pizza, with the toppings served on a single slice or piece of toast.
Best eaten hot, it has crisp edges, a soft centre and a savoury, cheesy topping. It works as a quick lunch or snack, whether made in an oven or under a grill. With 11.5 g of protein per 100 g, it offers some protein, while the bread and cheese make it filling. Serve it with a simple salad or fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.