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A thick slice of toast is topped with red tomato sauce, round sausage slices, and melted yellow-orange cheddar, with browned patches of cheese around the edges.

Sausage cheddar pizza toast Calories

Quick snack made with sausage, cheddar cheese, pizza sauce, and toasted bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Sausage cheddar pizza toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 13.8 g of protein, 16.2 g of fat and 2.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sausage cheddar pizza toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

324

KCAL / 120G

Carbs

30g

· 11% DV

Protein

13.8g

· 28% DV

Fat

16.2g

· 21% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 17% · Fat 46%

Sausage cheddar pizza toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat16.2 g21%
Saturated fat6.24 g31%
Trans fat0.14 g
Sodium684 mg30%
Total carbohydrate30 g11%
Fiber2.6 g9%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sausage cheddar pizza toast?

ServingAmountCalories
1 piece (medium)120 g324 kcal
1 slice (thin)60 g162 kcal
1 piece (small)80 g216 kcal
1 slice (thick)90 g243 kcal
100 g100 g270 kcal
1 serving (small)100 g270 kcal
1 serving (large)150 g405 kcal
1 piece (large)180 g486 kcal
2 piece (double)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Sausage cheddar pizza toast

How do you make sausage cheddar pizza toast?

Sausage cheddar pizza toast is made by spreading pizza sauce on bread, adding sliced sausage and cheddar, then heating it until the cheese melts. Keep the toppings away from the edges so the sauce is less likely to leak while it cooks.

What kind of bread works best for sausage cheddar pizza toast?

Sandwich bread is the easiest choice for sausage cheddar pizza toast because its slices fit most toaster ovens and brown evenly. Thick sourdough or country bread also works, but it may need more time for the center to heat through.

Does sausage need to be cooked before making sausage cheddar pizza toast?

Ready-to-eat sausage can go straight onto sausage cheddar pizza toast after slicing. If you are using raw sausage, cook it fully first; the brief toasting time may not cook raw meat safely all the way through.

Can you make sausage cheddar pizza toast in a pop-up toaster?

No, a standard pop-up toaster is not suitable for sausage cheddar pizza toast because toppings and melted cheese can fall inside and create a mess or hazard. Use a toaster oven, oven, or covered skillet instead.

Can you use mozzarella instead of cheddar on sausage cheddar pizza toast?

Yes, mozzarella works on sausage cheddar pizza toast, though it has a milder flavor and a stretchier melt than cheddar. You can also combine the two cheeses if you want mozzarella’s texture with a sharper cheddar taste.

What sauce goes on sausage cheddar pizza toast?

Pizza sauce is the usual choice for sausage cheddar pizza toast, but marinara or a thin layer of tomato sauce also works. Avoid spreading on too much sauce, since excess moisture can make the bread soggy.

Can you make sausage cheddar pizza toast in an air fryer?

Yes, you can make sausage cheddar pizza toast in an air fryer by cooking it in a single layer until the bread is crisp and the cheese has melted. Check it as it cooks, since bread can brown quickly and loose toppings may shift.

How do you keep sausage cheddar pizza toast from getting soggy?

To keep sausage cheddar pizza toast crisp, use a thin layer of sauce and drain or blot any especially moist toppings before adding them. Toasting the bread lightly before adding toppings can also help it hold its texture.

Can you freeze sausage cheddar pizza toast?

You can freeze sausage cheddar pizza toast, but the bread may lose some crispness after thawing. For better texture, freeze the assembled, unbaked pieces separately, then cook them from frozen until the center is hot and the cheese melts.

What goes well with sausage cheddar pizza toast?

A fresh green salad or cut vegetables go well with sausage cheddar pizza toast, balancing its rich, savory toppings. For a casual lunch, serve it with soup; avoid adding another heavy, cheesy side if you want a lighter meal.

Sausage cheddar pizza toast Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

Vitamin A

144µg · 16% DV

B3

2.52mg · 16% DV

B2

0.2mg · 15% DV

Minerals

Sodium

684mg · 30% DV

Calcium

216mg · 22% DV

Phosphorus

132mg · 19% DV

Selenium

9µg · 16% DV

Potassium ⭐

192mg · 6% DV

Sausage cheddar pizza toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage cheddar pizza toast

To burn the 324 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage cheddar pizza toast?

Sausage cheddar pizza toast is a quick, pizza-inspired snack made by topping bread with pizza sauce, sausage and cheddar, then toasting or baking it until the cheese melts. It is an easy home-cooked alternative to making a whole pizza, with the toppings served on a single slice or piece of toast.

Best eaten hot, it has crisp edges, a soft centre and a savoury, cheesy topping. It works as a quick lunch or snack, whether made in an oven or under a grill. With 11.5 g of protein per 100 g, it offers some protein, while the bread and cheese make it filling. Serve it with a simple salad or fresh vegetables for a lighter meal.

How Nutritious Is Sausage cheddar pizza toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage cheddar pizza toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage cheddar pizza toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage cheddar pizza toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage cheddar pizza toast Fat Profile

SATURATED

6.24g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.