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Superfresh Frozen French Fries Calories
Frozen, ready-to-fry potato fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Frozen French Fries has 140 calories. It contains 23.5 g of carbs, 2.2 g of protein, 4 g of fat and 2.2 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh Frozen French Fries Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Superfresh Frozen French Fries nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Frozen French Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (medium) | 6 g | 8 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 10 piece (medium) | 60 g | 84 kcal |
| 1 cup (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 pack (whole) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Superfresh Frozen French Fries
How do you cook Superfresh Frozen French Fries in an air fryer?
Cook Superfresh Frozen French Fries straight from frozen in a single layer in the air fryer basket, following the package directions for temperature and time. Shake the basket during cooking so the fries brown more evenly.
Can you deep-fry Superfresh Frozen French Fries straight from frozen?
Yes, Superfresh Frozen French Fries can generally go into the fryer without thawing. Add them carefully to hot oil, since ice can cause splattering, and avoid crowding the fryer so the oil temperature does not drop too much.
Can you bake Superfresh Frozen French Fries in the oven?
Yes, Superfresh Frozen French Fries can be baked in the oven. Arrange them in one layer on a baking tray while still frozen and follow the package’s oven directions; turning the fries during cooking helps them brown more evenly.
Do you need to thaw Superfresh Frozen French Fries before cooking?
No, Superfresh Frozen French Fries usually do not need thawing before cooking. Thawing can make them soft and may cause oil to splatter during frying, so prepare them directly from frozen using the method on the package.
How do you make Superfresh Frozen French Fries crispy?
For crispier Superfresh Frozen French Fries, spread them in a single layer rather than piling them together, and follow the package’s cooking directions. Good airflow in an oven or air fryer helps prevent the fries from steaming and turning soft.
Do Superfresh Frozen French Fries need extra oil in an air fryer?
No, you can usually cook Superfresh Frozen French Fries in an air fryer without adding oil. A light coating may deepen the browning, but the product already contains some fat; follow the package directions for the best result.
How should you store an opened bag of Superfresh Frozen French Fries?
Keep leftover Superfresh Frozen French Fries in the freezer and seal the opened bag tightly, or transfer them to a freezer-safe airtight container. This limits air exposure, which can dry out the fries and cause freezer crystals to form.
Can you refreeze Superfresh Frozen French Fries after they thaw?
No, it is best not to refreeze Superfresh Frozen French Fries once they have thawed. Cook thawed fries promptly; refreezing can damage their texture, and fries left at room temperature for an extended period may not be safe to eat.
Are Superfresh Frozen French Fries already cooked?
You should cook Superfresh Frozen French Fries before eating them; being frozen does not mean they are fully cooked. Whether they are partly cooked beforehand can vary, so use the preparation directions printed on the package.
Do Superfresh Frozen French Fries cause weight gain?
Superfresh Frozen French Fries do not cause weight gain on their own, but frequent large portions can add substantially to your overall intake, especially when deep-fried. Baking or air-frying them and keeping portions moderate are practical ways to make them lighter.
Superfresh Frozen French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
25mg · 1% DV
Superfresh Frozen French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Frozen French Fries
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Frozen French Fries?
Superfresh Frozen French Fries are cut potatoes kept frozen and ready to cook, making them a convenient option for a quick side or snack. They are typically cooked until golden, with a crisp outside and a soft centre.
Fries are served around the world alongside burgers, sandwiches and grilled foods, or enjoyed on their own with a dipping sauce. These are mainly a source of carbohydrate, with 23.5 g per 100 g. For a lighter plate, bake or air-fry them with little added oil and pair them with a fresh salad or vegetables.
How Nutritious Is Superfresh Frozen French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Frozen French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frozen French Fries Contain Allergens?
No known major allergens
Which Diets Is Superfresh Frozen French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frozen French Fries Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.