Categories ▾Tools ▾Food Guide Compare Blog

🍟

⚡High Potassium

Superfresh Frozen French Fries Calories

Frozen, ready-to-fry potato fries

CALORIES

140kcal

65medium

POTASSIUM

340mg

FIBER

2.2g

Superfresh Frozen French Fries Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23.5g

· 68%

Protein

2.2g

· 6%

Fat

· 26%

Fiber

2.2g

Superfresh Frozen French Fries Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

45mg · 6% DV

Magnesium

18mg · 4% DV

Calcium

9mg · 1% DV

Superfresh Frozen French Fries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Frozen French Fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Frozen French Fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Frozen French Fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Frozen French Fries Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Superfresh Frozen French Fries

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Superfresh Frozen French Fries — Frequently Asked Questions

How many calories are in Superfresh Frozen French Fries?

Superfresh Frozen French Fries provide 140 calories per 100 g. A 100 g serving contains 23.5 g of carbohydrates, 4 g of fat, and 2.2 g of protein.

Are Superfresh Frozen French Fries suitable for a vegan diet?

Yes, Superfresh Frozen French Fries are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and omnivore eating patterns.

Have another question about Superfresh Frozen French Fries?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.