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Superfresh Ready Pizza Calories
Convenient frozen pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Ready Pizza (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 52.2 g of carbs, 18.9 g of protein, 18.4 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Superfresh Ready Pizza Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
18.9g
· 38% DV
Fat
18.4g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Superfresh Ready Pizza nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.18 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Ready Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 slice (medium) | 60 g | 150 kcal |
| 2 slice (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 pack (whole) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Superfresh Ready Pizza
How do you cook Superfresh Ready Pizza?
Cook Superfresh Ready Pizza according to the directions on its package. The oven setting and cooking time can vary by variety, so use the instructions for your specific box and check that the cheese has melted and the centre is hot before serving.
Can you cook Superfresh Ready Pizza from frozen?
Yes, Superfresh Ready Pizza is generally cooked straight from frozen. Thawing can soften the base and change how it cooks, so follow the directions on the package for your particular variety if they specify otherwise.
Can you make Superfresh Ready Pizza in an air fryer?
Yes, if the Superfresh Ready Pizza fits in your air fryer basket. Cooking times vary with the appliance and pizza size, so check it as it cooks; oven instructions on the package may not translate directly to an air fryer.
Can you microwave Superfresh Ready Pizza?
Only if the package for your Superfresh Ready Pizza says it is suitable for microwave cooking. A microwave can heat the toppings but usually leaves the base softer than an oven does, so use the cooking method listed on the box for the best result.
How do you make Superfresh Ready Pizza crust crispy?
Bake Superfresh Ready Pizza in a fully preheated oven and avoid adding wet or heavy toppings. Follow the package directions, then check the underside of the crust near the end of cooking; extra toppings can release moisture and make the base softer.
What toppings can you add to Superfresh Ready Pizza?
You can add a small amount of sliced vegetables, olives, or extra cheese to Superfresh Ready Pizza before baking. Keep additions light and avoid watery toppings, which can make the crust soggy and affect how evenly the pizza cooks.
Can you refreeze Superfresh Ready Pizza after it has thawed?
No, it is best not to refreeze Superfresh Ready Pizza once it has thawed. If it has stayed refrigerated, cook it promptly according to the package directions; discard it if it has been left at room temperature for an extended period.
How should you store leftover Superfresh Ready Pizza?
Store cooked Superfresh Ready Pizza leftovers in a covered container in the refrigerator and reheat them until hot. Keep an unopened frozen pizza in the freezer as directed on its package; once opened, wrap it tightly to limit freezer exposure.
Is Superfresh Ready Pizza a healthy meal?
Superfresh Ready Pizza can be a convenient occasional meal, but it is an ultra-processed food rather than an ideal everyday staple. Pairing a portion with salad or vegetables adds variety, and rotating it with less processed meals helps keep your choices balanced.
What goes well with Superfresh Ready Pizza?
A green salad, roasted vegetables, or a light soup goes well with Superfresh Ready Pizza. These sides add variety to the meal without requiring another rich dish; choose a simple accompaniment if the pizza itself is already filling.
Superfresh Ready Pizza Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B1
0.4mg · 33% DV
B3
5.04mg · 32% DV
B2
0.34mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
369mg · 53% DV
Sodium
1170mg · 51% DV
Calcium
378mg · 38% DV
Potassium ⭐
324mg · 10% DV
Superfresh Ready Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Ready Pizza
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Ready Pizza?
Superfresh Ready Pizza is a frozen, prepared pizza that you bake at home. It has a dough base with tomato sauce and cheese, while additional toppings depend on the variety, so check the pack for the exact ingredients.
Baked until hot, it is usually eaten as an easy lunch or dinner, either on its own or with a green salad. For English-speaking households, it works well as a convenient meal to share or keep on hand for a busy evening. It provides 10.5 g of protein per 100 g, and pairing a portion with salad or vegetables makes for a more balanced plate. Follow the package directions for oven temperature and cooking time.
How Nutritious Is Superfresh Ready Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Ready Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Ready Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Ready Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Ready Pizza Fat Profile
SATURATED
7.92g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.