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Superfresh Mini Brownie Ball Calories
Chocolate mini brownie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Superfresh Mini Brownie Ball (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 26.1 g of carbs, 2.5 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Superfresh Mini Brownie Ball Nutrition Facts
Selected: 3 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Superfresh Mini Brownie Ball nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Superfresh Mini Brownie Ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 2 piece (small) | 30 g | 130 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 piece (large) | 60 g | 259 kcal |
| 6 piece (extra large) | 90 g | 389 kcal |
| 1 pack (small) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Superfresh Mini Brownie Ball
What is a Superfresh Mini Brownie Ball?
A Superfresh Mini Brownie Ball is a small, bite-sized chocolate brownie dessert. Its individual shape makes it easy to serve as a sweet snack or add to a dessert platter.
Do Superfresh Mini Brownie Balls need to be thawed before serving?
Follow the package directions, since preparation can depend on how the product is sold. If the instructions call for thawing, allow it to thaw as directed rather than serving it frozen.
How many Superfresh Mini Brownie Balls make a serving?
The typical serving is 3 medium Superfresh Mini Brownie Balls, weighing about 45 g in total. Actual piece size can vary, so use the portion guidance supplied for the product.
How should I store Superfresh Mini Brownie Balls after opening?
Store opened Superfresh Mini Brownie Balls according to the package instructions. Close the pack securely or transfer the remaining pieces to an airtight container to help prevent them from drying out.
Can you freeze Superfresh Mini Brownie Balls?
Freeze Superfresh Mini Brownie Balls only if the package says they are suitable for freezing. Avoid refreezing them after thawing, and follow the product’s directions for thawing and storage.
Can Superfresh Mini Brownie Balls be warmed in the microwave?
Only microwave Superfresh Mini Brownie Balls if the package permits it. Brief heating can soften a brownie-style dessert, but remove any packaging that is not marked microwave-safe first.
Do Superfresh Mini Brownie Balls taste like a regular brownie?
They are brownie-style chocolate desserts, so the flavour is in the brownie family. Their small, rounded shape makes them different to serve from a conventional brownie cut into squares.
Are Superfresh Mini Brownie Balls a practical lunchbox treat for children?
They can be packed as an occasional sweet treat if they can be kept within the storage conditions stated on the package. Keep them separate from foods that could be crushed or warmed.
What can I serve with Superfresh Mini Brownie Balls?
Serve Superfresh Mini Brownie Balls with a scoop of ice cream or fresh fruit for a simple dessert plate. The brownie bites work well as small portions alongside a larger dessert.
Can Superfresh Mini Brownie Balls be used to decorate a cake?
Yes, you can arrange Superfresh Mini Brownie Balls on top of a cake shortly before serving. Their rounded shape makes a ready-made decoration, and adding them last helps keep them in place.
Superfresh Mini Brownie Ball Vitamins & Minerals
Vitamins
Biotin
1.89µg · 6% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
4.95µg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
115mg · 5% DV
Potassium ⭐
88mg · 3% DV
Superfresh Mini Brownie Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mini Brownie Ball
To burn the 194 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mini Brownie Ball?
Superfresh Mini Brownie Ball is a packaged, bite-sized chocolate brownie dessert. It has the sweet cocoa flavour and soft, cake-like texture you would expect from a brownie, in a small format that works as an occasional treat. Enjoy it with coffee or tea, serve it on a dessert plate, or add it to a snack spread.
It is energy-dense, with most of its energy coming from carbohydrates and fat, and comparatively little protein. A typical serving is about three pieces (45 g). If you want a lighter snack, have just a piece or two and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Superfresh Mini Brownie Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mini Brownie Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mini Brownie Ball Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mini Brownie Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mini Brownie Ball Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.