Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SuperFresh Ready Potatoes Calories
Frozen, pre-fried potato product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh Ready Potatoes (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 36.8 g of carbs, 3.8 g of protein, 5.7 g of fat and 3.5 g of fiber. Its 0.4 mg of B6 covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
SuperFresh Ready Potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
36.8g
· 13% DV
Protein
3.8g
· 8% DV
Fat
5.7g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
SuperFresh Ready Potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of SuperFresh Ready Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 1 cup (small) | 85 g | 123 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (large) | 170 g | 247 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 pack (large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About SuperFresh Ready Potatoes
Are SuperFresh Ready Potatoes already fried?
Yes, SuperFresh Ready Potatoes are a frozen, pre-fried potato product, so they need finishing at home rather than preparation from raw potatoes. The exact ingredients and cut can vary by variety, so check the pack for the product you bought.
Can you cook SuperFresh Ready Potatoes straight from frozen?
Yes, cook SuperFresh Ready Potatoes straight from frozen; thawing first can leave them softer and make them cook unevenly. Follow the package directions for your chosen method, and avoid overcrowding the tray or basket.
How do you cook SuperFresh Ready Potatoes in an air fryer?
Spread SuperFresh Ready Potatoes in a single layer in the air fryer and cook them from frozen, following the pack’s time and temperature guidance. Shake the basket partway through so they brown more evenly.
Can SuperFresh Ready Potatoes be cooked in the oven?
Yes, bake SuperFresh Ready Potatoes on a preheated oven tray in a single layer. Use the package’s temperature and cooking time, and turn them once during cooking for more even browning.
Can you deep-fry SuperFresh Ready Potatoes?
Yes, SuperFresh Ready Potatoes can be deep-fried from frozen in hot oil. Add them carefully in small batches so the oil temperature does not drop sharply, then drain them well before serving.
How do you make SuperFresh Ready Potatoes crispy?
For crispier SuperFresh Ready Potatoes, preheat your oven or air fryer and spread the potatoes out so hot air can circulate around them. Crowding traps steam, which makes the outside softer instead of crisp.
Do SuperFresh Ready Potatoes need extra oil?
Usually, SuperFresh Ready Potatoes do not need extra oil in an oven or air fryer because they have already been pre-fried. Adding more can make them greasy; use the package instructions if your variety recommends otherwise.
How should you store an opened pack of SuperFresh Ready Potatoes?
Keep an opened pack of SuperFresh Ready Potatoes tightly closed in the freezer and return it promptly after serving. Limiting exposure to warm air helps prevent thawing and freezer burn.
Can you refreeze SuperFresh Ready Potatoes after they thaw?
It is better not to refreeze thawed SuperFresh Ready Potatoes uncooked, since thawing and refreezing can harm their texture. Cook them first, then cool and freeze the cooked potatoes if you need to save them.
Are SuperFresh Ready Potatoes a good choice for people with diabetes?
SuperFresh Ready Potatoes are a potato product that can raise blood sugar quickly, so portion size and what you eat alongside them matter. If you have diabetes, ask your clinician how to fit them into your meal plan.
SuperFresh Ready Potatoes Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin C
12mg · 13% DV
B3
1.8mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
570mg · 17% DV
Phosphorus
90mg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
53mg · 2% DV
SuperFresh Ready Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Ready Potatoes
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Ready Potatoes?
SuperFresh Ready Potatoes are a frozen, pre-fried potato product designed for quick preparation at home. Cook them according to the package directions, then serve while hot; they make a convenient side when you want potatoes without peeling and preparing them from scratch.
They are typically crisp on the outside and soft inside, and pair well with burgers, sandwiches or a simple main meal. Their nutritional profile is led by carbohydrates, with some fat and fibre as well. For a more balanced plate, serve a moderate portion alongside vegetables or a salad rather than making them the only side.
How Nutritious Is SuperFresh Ready Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Ready Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Ready Potatoes Contain Allergens?
No known major allergens
Which Diets Is SuperFresh Ready Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Ready Potatoes Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.47g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
Compare SuperFresh Ready Potatoes
Foods Similar to SuperFresh Ready Potatoes
Have another question about SuperFresh Ready Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.