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SuperFresh Ready Potatoes Calories
Frozen, pre-fried potato product
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Ready Potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 69%
Protein
2.5g
· 7%
Fat
3.8g
· 24%
Fiber
2.3g
SuperFresh Ready Potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
20mg · 5% DV
Sodium
35mg · 2% DV
SuperFresh Ready Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Ready Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Ready Potatoes Contain Allergens?
No known major allergens
Which Diets Is SuperFresh Ready Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Ready Potatoes Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to SuperFresh Ready Potatoes
SuperFresh Ready Potatoes — Frequently Asked Questions
How many calories are in SuperFresh Ready Potatoes per 100g?
SuperFresh Ready Potatoes contain 145 calories per 100g. This is the key number to use when estimating portion calories.
Are SuperFresh Ready Potatoes high in protein?
They provide 2.5g of protein per 100g. That makes them more of a carbohydrate-based food than a high-protein option.
How many carbs are in SuperFresh Ready Potatoes?
There are 24.5g of carbohydrates per 100g. If you track carb intake, this is a meaningful amount to consider.
How much fat is in SuperFresh Ready Potatoes?
They contain 3.8g of fat per 100g. Fat is present, but carbohydrates are still the main macronutrient.
Do SuperFresh Ready Potatoes contain fiber?
Yes, they provide 2.3g of fiber per 100g. Fiber can be relevant when comparing fullness and overall macro balance.
What is the glycemic index of SuperFresh Ready Potatoes?
Their glycemic index is 75. This places them on the high side for glycemic impact.
Are SuperFresh Ready Potatoes good for dieting?
They can fit into a diet depending on your goals, but they contain 145 calories and 24.5g carbs per 100g. Portion size matters if you are managing calorie or carb intake.
Are SuperFresh Ready Potatoes vegan or vegetarian?
Yes, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are SuperFresh Ready Potatoes gluten-free?
Yes, this product is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
Are SuperFresh Ready Potatoes processed food?
Yes, they are classified as processed. The stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.