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SuperFresh gözleme Calories
Frozen ready-to-cook stuffed flatbread pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh gözleme (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 56.7 g of carbs, 13 g of protein, 19.4 g of fat and 3.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
SuperFresh gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
13g
· 26% DV
Fat
19.4g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
SuperFresh gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 1 serving (quarter) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (half) | 135 g | 344 kcal |
| 1 piece (large) | 250 g | 638 kcal |
| 1 pack (whole) | 360 g | 918 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About SuperFresh gözleme
Can you cook SuperFresh gözleme straight from frozen?
Yes, SuperFresh gözleme can generally be cooked from frozen, so thawing is usually unnecessary. Follow the package directions for the cooking method and doneness; cooking it frozen can help keep the pastry from becoming soggy.
What is the best way to cook SuperFresh gözleme in a pan?
A preheated pan is a good way to cook SuperFresh gözleme. Cook both sides according to the package directions, checking that the filling is hot throughout. A non-stick pan makes it easier to brown the pastry without adding extra oil.
Can you make SuperFresh gözleme in an air fryer?
Yes, you can cook SuperFresh gözleme in an air fryer if the package directions allow it. Arrange it in a single layer and check it as it cooks, since air fryers vary and the pastry can brown before the filling is thoroughly heated.
Can SuperFresh gözleme be cooked in the microwave?
A microwave can heat SuperFresh gözleme, but it usually leaves the pastry softer rather than crisp. Use the package instructions if they include microwave cooking; otherwise, finish it in a pan to improve the texture and make sure the filling is hot.
Does SuperFresh gözleme need oil in the pan?
No, SuperFresh gözleme usually does not need extra oil in a non-stick pan. The pastry already contains fat, and a dry, preheated pan can brown it; follow the package directions if they specify a different method.
What should you serve with SuperFresh gözleme?
Serve SuperFresh gözleme with a fresh salad, sliced vegetables, or plain yogurt. These sides add freshness and contrast to the warm stuffed pastry; choose a side that suits the filling in the particular product you have.
How is SuperFresh gözleme different from homemade gözleme?
SuperFresh gözleme is a frozen, ready-to-cook version of gözleme, while homemade gözleme is prepared from scratch. Homemade dough and filling can be adjusted to taste; with the packaged version, the filling and preparation are set by the product variety.
Is SuperFresh gözleme ready to eat after thawing?
No, treat SuperFresh gözleme as a product that needs cooking, not as ready-to-eat food. Cook it according to the package directions and make sure the filling is hot throughout before serving.
How should you store leftover SuperFresh gözleme?
Keep cooked leftover SuperFresh gözleme in a covered container in the refrigerator once it has cooled. Reheat it thoroughly in a pan for a crisper result; avoid leaving cooked food at room temperature for an extended period.
Can you refreeze SuperFresh gözleme after it has thawed?
No, do not refreeze SuperFresh gözleme that has thawed at room temperature. If it thawed in the refrigerator, follow the package storage instructions; refreezing can also make the pastry less pleasant in texture.
SuperFresh gözleme Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
Biotin
5.4µg · 18% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
774mg · 34% DV
Manganese
0.76mg · 33% DV
Phosphorus
194mg · 28% DV
Potassium ⭐
248mg · 7% DV
SuperFresh gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh gözleme
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh gözleme?
SuperFresh gözleme is a frozen, filled flatbread pastry inspired by gözleme, a Turkish dish made by folding filling into thinly rolled dough and cooking it on a griddle or pan. This ready-to-cook version makes a convenient option when you want a warm savoury meal without making the dough from scratch.
Once cooked, the outside turns lightly crisp while the inside stays soft. In Turkey, gözleme is enjoyed for breakfast, as a snack with tea, or as a simple meal; it is also familiar to Turkish communities abroad. The pastry is mainly a source of carbohydrates, with some protein. Serve it with salad or fresh vegetables for a lighter, more balanced plate, and follow the pack’s cooking directions.
How Nutritious Is SuperFresh gözleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh gözleme Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh gözleme Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.