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SuperFresh gözleme Calories

Frozen ready-to-cook stuffed flatbread pastry

CALORIES

255kcal

62medium

POTASSIUM

138mg

FIBER

2.1g

SuperFresh gözleme Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.5g

· 50%

Protein

7.2g

· 11%

Fat

10.8g

· 39%

Fiber

2.1g

SuperFresh gözleme Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

SuperFresh gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SuperFresh gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh gözleme Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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SuperFresh gözleme — Frequently Asked Questions

How many calories are in SuperFresh gözleme?

SuperFresh gözleme provides 255 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 31.5 g of carbohydrates, and 10.8 g of fat.

Is SuperFresh gözleme suitable for a vegetarian diet?

SuperFresh gözleme is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.