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Superfresh Lahmacun Calories
Frozen thin flatbread topped with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Lahmacun has 235 calories. It contains 28 g of carbs, 8.5 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Superfresh Lahmacun Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28g
· 10% DV
Protein
8.5g
· 17% DV
Fat
9.6g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Superfresh Lahmacun nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 235 kcal |
| 1 piece (half) | 50 g | 118 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 125 g | 294 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 2 piece (double) | 200 g | 470 kcal |
| 1 pack (double) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Superfresh Lahmacun
How do you cook Superfresh Lahmacun?
Cook Superfresh Lahmacun according to the temperature and timing on its package, usually in a preheated oven. Make sure it is hot throughout before serving; cooking settings can vary with the appliance and the product instructions.
Can you cook Superfresh Lahmacun in an air fryer?
Yes, Superfresh Lahmacun can be cooked in an air fryer, although the time and temperature depend on your appliance. Lay it flat in the basket, check it as it cooks, and use any air-fryer directions provided on the package.
Do you thaw Superfresh Lahmacun before cooking?
Usually, no: Superfresh Lahmacun is cooked from frozen. Thawing can soften the thin base and affect its texture. Follow the package if it gives different instructions for thawing or cooking.
Can you microwave Superfresh Lahmacun?
Yes, you can microwave Superfresh Lahmacun, but its base may turn soft rather than crisp. Place it on a microwave-safe plate, heat it in short intervals, and check that it is hot all the way through.
What do you serve with Superfresh Lahmacun?
Serve Superfresh Lahmacun with lemon, fresh parsley, salad, or yogurt. These fresh accompaniments balance the savory minced-meat topping; a light soup or salad also makes an easy side for a meal.
What toppings go well on Superfresh Lahmacun?
Lemon juice, chopped parsley, and finely sliced onion are classic toppings for Superfresh Lahmacun. Add them after heating so the thin base stays in better shape, and roll the lahmacun around the greens if you like.
Can you cook Superfresh Lahmacun in a frying pan?
Yes, you can heat Superfresh Lahmacun in a covered pan over low to medium heat. Warm the pan first, keep the lahmacun flat, and check the base often to prevent scorching; use package directions if they specify a pan method.
How should you store an opened pack of Superfresh Lahmacun?
Seal any unused frozen Superfresh Lahmacun in an airtight bag or container and return it to the freezer promptly. Do not refreeze pieces that have thawed; refrigerate cooked leftovers in a covered container once cooled.
How do you reheat leftover Superfresh Lahmacun?
Reheat leftover Superfresh Lahmacun in an oven or covered pan until hot throughout. An oven or pan can help the base stay firmer than a microwave, which is quicker but may soften it.
How is Superfresh Lahmacun different from freshly made lahmacun?
Superfresh Lahmacun is a frozen, ready-to-heat option, while freshly made lahmacun is typically assembled and baked shortly before serving. Fresh herbs and lemon added after heating can give the frozen version a fresher finish.
Superfresh Lahmacun Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
560mg · 24% DV
Manganese
0.46mg · 20% DV
Phosphorus
136mg · 19% DV
Potassium ⭐
205mg · 6% DV
Superfresh Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Lahmacun
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Lahmacun?
Superfresh Lahmacun is a frozen, ready-to-heat version of lahmacun: a thin flatbread spread with a minced-meat topping. Lahmacun is a familiar Turkish dish, especially associated with southeastern Turkey, and is also enjoyed in Turkish communities around the world.
Bake it until hot, with lightly crisp edges and a tender centre. It is commonly served with lemon, parsley and onion, then rolled up to eat by hand; a fresh salad or yogurt drink makes a natural side. At about 235 calories per 100 g, it can work as a quick meal, while extra salad adds freshness and makes the plate more substantial.
How Nutritious Is Superfresh Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Lahmacun Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.