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Superfresh Lahmacun Calories
Frozen thin flatbread topped with minced meat
CALORIES
GI
POTASSIUM
FIBER
Superfresh Lahmacun Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28g
· 48%
Protein
8.5g
· 15%
Fat
9.6g
· 37%
Fiber
2.3g
Superfresh Lahmacun Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
560mg · 24% DV
Phosphorus
136mg · 19% DV
Zinc
2mg · 18% DV
Superfresh Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Lahmacun Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Superfresh Lahmacun
Superfresh Lahmacun — Frequently Asked Questions
How many calories are in Superfresh Lahmacun?
It provides 235 kcal per 100 g. The total calories depend on the portion you eat.
Is Superfresh Lahmacun high in protein?
It contains 8.5 g protein per 100 g. Whether that is high for you depends on your portion and daily target.
How many carbs does Superfresh Lahmacun have?
There are 28 g of carbohydrates per 100 g. If you track carbs, the serving size will directly affect your intake.
How much fat is in Superfresh Lahmacun?
It contains 9.6 g fat per 100 g. Your total fat intake will vary with the amount consumed.
Does Superfresh Lahmacun contain fiber?
Yes, it has 2.3 g fiber per 100 g. Fiber intake from this food increases with portion size.
What is the glycemic index of Superfresh Lahmacun?
Its glycemic index is 55. This can be useful for people comparing the glycemic impact of carbohydrate-containing foods.
Is Superfresh Lahmacun suitable for a diet plan?
Based on the compatibility information, it fits omnivore and flexitarian diets. Its place in a diet depends on your portion and overall nutrition goals.
What allergens are in Superfresh Lahmacun?
It contains gluten and soy. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Is Superfresh Lahmacun a processed food?
Yes, it is classified as processed. This matters for people who choose foods based on processing level.
Is Superfresh Lahmacun filling?
Per 100 g, it provides 8.5 g protein and 2.3 g fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.