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🐟

●Low GI

💪High Protein

Tuna (Superfresh, canned) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

220mg

FIBER

Tuna (Superfresh, canned) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24g

· 91%

Fat

· 9%

Fiber

Tuna (Superfresh, canned) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

8.5mg · 53% DV

0.9mg · 53% DV

0.15mg · 12% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Tuna (Superfresh, canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (Superfresh, canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Superfresh, canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Superfresh, canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Superfresh, canned) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (Superfresh, canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna (Superfresh, canned) — Frequently Asked Questions

How many calories are in Superfresh canned tuna?

Superfresh canned tuna provides 110 calories per 100 g. It also contains 24 g of protein, 0 g of carbs, and 1 g of fat per 100 g.

Is Superfresh canned tuna good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is gluten-free but contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.