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Superfresh Baked Onion Rings Calories
Oven-baked breaded onion rings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Baked Onion Rings has 188 calories. It contains 31.5 g of carbs, 3.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Superfresh Baked Onion Rings Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Superfresh Baked Onion Rings nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Baked Onion Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 188 kcal |
| 4 piece (small) | 60 g | 113 kcal |
| 6 piece (medium) | 90 g | 169 kcal |
| 100 g | 100 g | 188 kcal |
| 8 piece (large) | 120 g | 226 kcal |
| 1 cup (medium) | 130 g | 244 kcal |
| 10 piece (large) | 150 g | 282 kcal |
| 1 pack (jumbo) | 450 g | 846 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Superfresh Baked Onion Rings
How do you cook Superfresh Baked Onion Rings in the oven?
Bake Superfresh Baked Onion Rings according to the temperature and cooking time on the package. Spread them in a single layer on a baking tray so hot air can circulate and the coating cooks more evenly.
Can you cook Superfresh Baked Onion Rings in an air fryer?
Yes, Superfresh Baked Onion Rings can be cooked in an air fryer. Arrange them in a single layer and use the package directions as a guide, checking as they cook because air fryers vary in power.
Do you need to thaw Superfresh Baked Onion Rings before cooking?
Usually, no; frozen Superfresh Baked Onion Rings can be cooked straight from frozen. Thawing can make the coating damp and less crisp. Follow the package if its instructions specify otherwise.
Are Superfresh Baked Onion Rings ready to eat?
No, Superfresh Baked Onion Rings should be cooked before eating. They are sold as a frozen product, so use the cooking method and timing on the package rather than tasting them uncooked.
How can you make Superfresh Baked Onion Rings extra crispy?
Give Superfresh Baked Onion Rings space on the tray or in the air-fryer basket, and cook them in a single layer. Crowding traps steam around the coating and can leave the rings soft instead of crisp.
Why do Superfresh Baked Onion Rings turn out soggy?
Superfresh Baked Onion Rings can turn soggy if they are thawed, crowded together, or left sitting after cooking. Cook them from frozen when directed, leave space between pieces, and serve them soon after they are done.
What are Superfresh Baked Onion Rings made of?
Superfresh Baked Onion Rings are onion rings covered in a breading. The exact ingredients and coating can vary by product formulation, so use the ingredient list on the package for the precise details.
What sauce goes well with Superfresh Baked Onion Rings?
Ketchup, barbecue sauce, and ranch-style dip all pair well with Superfresh Baked Onion Rings. They also work as a side for burgers or sandwiches, or as a hot snack with a dipping sauce.
Can you reheat leftover Superfresh Baked Onion Rings?
Yes, reheat leftover Superfresh Baked Onion Rings in an oven or air fryer to help the coating crisp up again. A microwave works for speed but usually makes the breading softer; refrigerate leftovers before reheating.
How should you store an opened bag of Superfresh Baked Onion Rings?
Keep an opened bag of Superfresh Baked Onion Rings sealed in the freezer. If the rings have thawed, follow the package’s storage and use instructions rather than refreezing them.
Superfresh Baked Onion Rings Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.4mg · 9% DV
Vitamin K
8.5µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9.5µg · 17% DV
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
175mg · 5% DV
Superfresh Baked Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Baked Onion Rings
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Baked Onion Rings?
Superfresh Baked Onion Rings are sliced onion rings coated in a breaded layer and intended to be baked at home. They offer a convenient oven-baked take on the familiar fried snack, rather than a freshly made onion side.
The coating turns crisp while the onion inside softens and tastes mildly sweet. Onion rings are often served hot alongside burgers and sandwiches, or shared as a snack with a dipping sauce. At 188 calories and 31.5 g of carbohydrate per 100 g, they are mainly a carbohydrate-based side and provide little protein. Add a salad or vegetables for a more substantial plate, and follow the pack directions when baking.
How Nutritious Is Superfresh Baked Onion Rings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Baked Onion Rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Baked Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Baked Onion Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Baked Onion Rings Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Compare Superfresh Baked Onion Rings
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Nutrition data compiled from USDA FoodData Central and scientific sources.