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Superfresh Baked Onion Rings Calories

Oven-baked breaded onion rings

CALORIES

188kcal

58medium

POTASSIUM

175mg

FIBER

2.8g

Superfresh Baked Onion Rings Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

31.5g

· 68%

Protein

3.2g

· 7%

Fat

5.2g

· 25%

Fiber

2.8g

Superfresh Baked Onion Rings Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.4mg · 9% DV

0.12mg · 7% DV

Folate

28µg · 7% DV

Minerals

Sodium

410mg · 18% DV

Selenium

9.5µg · 17% DV

Phosphorus

69mg · 10% DV

Iron

1mg · 6% DV

Superfresh Baked Onion Rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Baked Onion Rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Baked Onion Rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Baked Onion Rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Baked Onion Rings Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Superfresh Baked Onion Rings — Frequently Asked Questions

How many calories are in Superfresh Baked Onion Rings?

Superfresh Baked Onion Rings contain 188 calories per 100 g. Per 100 g, they also provide 31.5 g carbs, 5.2 g fat, and 3.2 g protein.

Are Superfresh Baked Onion Rings gluten-free and diet-friendly?

No, they contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegetarian and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.