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Onion Rings Calories
Deep-fried, crispy battered onion rings
CALORIES
GI
POTASSIUM
FIBER
Onion Rings Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
39g
· 45%
Protein
3.2g
· 4%
Fat
20g
· 51%
Fiber
2.1g
Onion Rings Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is Onion Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Rings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Onion Rings
Onion Rings — Frequently Asked Questions
How many calories are in onion rings?
Onion rings provide 350 calories per 100 g. Per 100 g, they also contain 20 g fat, 39 g carbs, and 3.2 g protein.
Are onion rings high glycemic, and are they suitable for a vegetarian diet?
Onion rings have a glycemic index of 70, which is considered high. They are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.