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Onion Rings (Fried) Calories
Crispy fried onion rings, popular as a snack or side dish.
CALORIES
GI
POTASSIUM
FIBER
Onion Rings (Fried) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
40g
· 45%
Protein
3.5g
· 4%
Fat
20g
· 51%
Fiber
2.3g
Onion Rings (Fried) Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Onion Rings (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Rings (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Rings (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Onion Rings (Fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Rings (Fried) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Onion Rings (Fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.