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Air fryer onion rings Calories

Crispy breaded onion rings cooked in an air fryer with less oil than deep-fried versions

CALORIES

230kcal

58medium

POTASSIUM

150mg

FIBER

2.8g

Air fryer onion rings Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

34.5g

· 60%

Protein

4.8g

· 8%

Fat

8.2g

· 32%

Fiber

2.8g

Air fryer onion rings Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Air fryer onion rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer onion rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer onion rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer onion rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fryer onion rings Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Air fryer onion rings — Frequently Asked Questions

How many calories are in air fryer onion rings?

Air fryer onion rings provide 230 calories per 100 g. That amount contains 34.5 g of carbohydrates, 8.2 g of fat, and 4.8 g of protein.

Are air fryer onion rings gluten-free or egg-free?

No. Air fryer onion rings contain gluten and eggs, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.