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Mini lahmacun Calories
Small lahmacun made with thin dough and minced meat topping
CALORIES
GI
POTASSIUM
FIBER
Mini lahmacun Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
11.2g
· 17%
Fat
11.6g
· 40%
Fiber
2.3g
Mini lahmacun Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Mini lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Mini lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini lahmacun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Mini lahmacun
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Nutrition data compiled from USDA FoodData Central and scientific sources.