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Whey protein powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
7.5g
· 7%
Protein
80g
· 78%
Fat
6.5g
· 15%
Fiber
0g
Whey protein powder Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B5
3.5mg · 70% DV
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
500mg · 50% DV
Selenium
18µg · 33% DV
Magnesium
85mg · 20% DV
Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder
Whey protein powder — Frequently Asked Questions
How many calories are in whey protein powder?
Whey protein powder provides 412 calories per 100 g. The calorie amount changes with the portion used.
How much protein does whey protein powder contain?
Whey protein powder contains 80 g of protein per 100 g. It is therefore a processed food with a high protein content.
Is whey protein powder low in carbohydrates?
It contains 7.5 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its protein content.
Is whey protein powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 7.5 g of carbohydrates per 100 g, so it should be considered within an individual's total carbohydrate target.
What is the glycemic index of whey protein powder?
Whey protein powder has a glycemic index of 25. This is considered a low glycemic index value.
Does whey protein powder contain fat?
Yes, it contains 6.5 g of fat per 100 g. This is lower than its 80 g protein content per 100 g.
Does whey protein powder have fiber?
No, it provides 0 g of fiber per 100 g based on the available nutrition data. Fiber needs should come from other foods in the diet.
Is whey protein powder suitable for vegetarians?
Yes, whey protein powder is listed as compatible with vegetarian eating patterns. It is also compatible with omnivore, pescatarian, and flexitarian diets.
Can people with a dairy allergy use whey protein powder?
No, whey protein powder contains dairy. People with a dairy allergy should avoid it.
Is whey protein powder a processed food?
Yes, whey protein powder is classified as processed. Per 100 g, it contains 412 calories, 80 g protein, 7.5 g carbohydrates, and 6.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.