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Whey protein powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
7.5g
· 7%
Protein
80g
· 78%
Fat
6.5g
· 15%
Fiber
0g
Whey protein powder Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B5
3.5mg · 70% DV
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
500mg · 50% DV
Selenium
18µg · 33% DV
Magnesium
85mg · 20% DV
Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.