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Cheeseburger Calories
High protein, high sodium, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.9g
· 28%
Protein
16.8g
· 23%
Fat
16.1g
· 49%
Fiber
1.3g
Cheeseburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheeseburger
Cheeseburger — Frequently Asked Questions
How many calories are in a cheeseburger?
A cheeseburger contains 295 calories per 100 g.
How much protein does a cheeseburger have?
A 100 g cheeseburger provides 16.8 g of protein.
How many carbs are in a cheeseburger?
A cheeseburger contains 20.9 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion size.
How much fat is in a cheeseburger?
There are 16.1 g of fat in 100 g of cheeseburger.
Does a cheeseburger contain fiber?
Yes. A cheeseburger provides 1.3 g of fiber per 100 g.
What is the glycemic index of a cheeseburger?
The glycemic index of cheeseburger is 50.
Can a cheeseburger fit an omnivore diet?
Yes, cheeseburger is listed as compatible with an omnivore diet. Per 100 g, it contains 295 calories, 16.1 g of fat, and 20.9 g of carbohydrates.
Does a cheeseburger contain gluten?
Yes. Gluten is listed as an allergen for cheeseburger, so it may not be suitable for people with a gluten allergy or sensitivity.
Does a cheeseburger contain dairy?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy.
Is a cheeseburger processed food?
Yes. Cheeseburger is categorized as processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.