Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheeseburger Calories
High protein, high sodium, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheeseburger (140 g) has 413 calories. That works out to 295 calories per 100 g. It contains 29.3 g of carbs, 23.5 g of protein, 22.5 g of fat and 1.8 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Cheeseburger?
A cheeseburger pairs a cooked beef patty and melted cheese in a soft bun, often with lettuce, tomato and onion. It became popular in the United States and is now a familiar casual meal around the world, from diners and fast-food counters to home kitchens.
The bun is soft, the patty savoury, and the cheese adds a salty, creamy layer; it is often served with chips or a side salad. It provides protein but is also energy-dense and can be high in sodium. For a lighter meal, go easy on the sauces and pair it with salad instead of fries.
Cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.9g
· 8% DV
Protein
16.8g
· 34% DV
Fat
16.1g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Cheeseburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
How Nutritious Is Cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheeseburger
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Cheeseburger
Foods Similar to Cheeseburger
Frequently Asked Questions About Cheeseburger
How do you make a cheeseburger at home?
To make a cheeseburger, shape ground beef into a patty, cook it in a hot pan or on a grill, and add a slice of cheese near the end so it melts. Serve it in a bun with your preferred toppings and sauce.
What is the best cheese for a cheeseburger?
American-style cheese and cheddar are popular choices for a cheeseburger because they melt readily and pair well with beef. Use a thin slice and add it to the hot patty near the end of cooking for an even melt.
What is the difference between a cheeseburger and a hamburger?
A cheeseburger has a slice of cheese on the beef patty; a hamburger does not. Both can include a bun, sauces, and toppings such as lettuce, tomato, onion, and pickles.
What toppings go on a cheeseburger?
Common cheeseburger toppings include lettuce, tomato, onion, pickles, ketchup, mustard, and mayonnaise. Bacon, sautéed onions, or different sauces are popular additions, but the classic combination varies by region and personal preference.
How do you keep a cheeseburger patty juicy?
For a juicy cheeseburger patty, handle the ground beef gently and avoid pressing the patty with a spatula as it cooks. Cook it until safely done, then let it rest briefly before assembling the burger.
Why does a cheeseburger patty shrink when cooking?
A cheeseburger patty shrinks as heat makes the meat proteins contract and releases moisture and fat. Starting with a gently formed patty and avoiding excessive heat can help limit shrinkage; pressing it down during cooking squeezes out more juices.
When should you put cheese on a cheeseburger?
Put the cheese on a cheeseburger during the last minute of cooking. Covering the pan or grill briefly helps it melt over the patty without letting it run off or burn.
How long do cheeseburger leftovers last in the fridge?
Refrigerate cheeseburger leftovers within two hours and eat them within three to four days. Store them in a covered container, and discard any burger that has been left at room temperature for too long.
How do you reheat a cheeseburger without making it soggy?
Reheat a cheeseburger by separating the patty from the bun and warming the patty in a skillet or oven. Remove lettuce and tomato first, then rebuild the burger with fresh toppings once the patty is hot.
Is a cheeseburger unhealthy to eat regularly?
A cheeseburger can be part of a meal, but it is often high in sodium and energy-dense. Having it frequently alongside large portions of fries or salty sauces can make it harder to keep meals balanced; adding vegetables and choosing moderate portions helps.
Have another question about Cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.