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McDonald's medium French fries Calories
Medium portion of deep-fried salted fast-food French fries
CALORIES
GI
POTASSIUM
FIBER
McDonald's medium French fries Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
42.6g
· 53%
Protein
3.4g
· 4%
Fat
15.5g
· 43%
Fiber
4g
McDonald's medium French fries Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
B1
0.17mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
240mg · 10% DV
Magnesium
32mg · 8% DV
McDonald's medium French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's medium French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's medium French fries Contain Allergens?
No known major allergens
Which Diets Is McDonald's medium French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's medium French fries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to McDonald's medium French fries
McDonald's medium French fries — Frequently Asked Questions
How many calories are in McDonald's medium French fries?
McDonald's medium French fries provide 323 calories per 100 g. They are a processed food.
Are McDonald's medium French fries high glycemic, and are they vegetarian-friendly?
Yes, they have a glycemic index of 75, which is considered high. They are compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.