McDonald's Nutrition Facts

EatBetter has nutrition facts for 386 McDonald's products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are burgers, ice cream & frozen desserts and fried sides. McDonald's product calories in the list run from 0 to 680 kcal per 100 g. Half of the items have 260 kcal per 100 g or less. The most popular include Big Mac, McDonald's French Fries and Big Mac hamburger.

The largest group is burgers, with 87 items at 191–353 kcal per 100 g; the most popular are Big Mac and Big Mac hamburger. The ice cream & frozen desserts group has 30 items at 120–260 kcal, led by McFlurry and McFlurry Bonibon. The fried sides group has 27 items at 265–323 kcal, led by McDonald's French Fries and McDonald's medium French fries. The sauces & condiments group has 9 items at 110–530 kcal, led by Big Mac Sauce and McDonald's Ketchup. The soft drinks group has 3 items at 0–42 kcal, led by McDonald's Coke and McDonald's Coke (Small). The doner & wrap group has 2 items at 210–250 kcal: McDonald's Snack Wrap and McDonalds Chicken Wrap (Mustard & Honey). The groups sit well apart: the median is 42 kcal per 100 g for soft drinks and 312 kcal for fried sides.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is McDonald's Coca-Cola Zero at 0 kcal per 100 g, and the highest is Mayonnaise (McDonald's) at 680 kcal. For protein, McDonald's fried chicken tenders leads with 20.4 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.