Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍦
McDonald's plain soft serve ice cream Calories
Plain soft serve, sweetened dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
McDonald's plain soft serve ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.5g
· 48%
Protein
3.5g
· 7%
Fat
10.2g
· 45%
Fiber
0g
McDonald's plain soft serve ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
86µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
McDonald's plain soft serve ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's plain soft serve ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's plain soft serve ice cream Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's plain soft serve ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's plain soft serve ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to McDonald's plain soft serve ice cream
McDonald's plain soft serve ice cream — Frequently Asked Questions
Why does McDonald’s plain soft serve melt so quickly?
Soft serve is served at a warmer temperature than hard ice cream and contains more air, so it naturally melts faster. That softer texture is part of what makes it feel smooth and light.
Is McDonald’s plain soft serve okay on an empty stomach?
It can be, but the sweet taste may leave some people hungry again fairly soon. Many people tolerate it better as a dessert after a meal rather than as a standalone snack.
Is it better before or after a workout?
Before exercise, some people may find dairy and sweetness uncomfortable, especially for intense training. Afterward, it can be an occasional treat, but it is not an ideal recovery food on its own.
Does plain soft serve help with thirst in hot weather?
It may feel cooling, but it does not hydrate as well as water. In hot weather, it is better treated as a dessert rather than a replacement for fluids.
Why is this considered ultra-processed?
Ultra-processed foods are typically industrial formulations designed for consistent taste, texture, and shelf handling, often using ingredients not common in home cooking. Soft serve usually fits that category because of how it is formulated and manufactured.
If I’m choosing between plain soft serve and a milkshake, which usually feels lighter?
Plain soft serve often feels lighter because it is simpler and usually has fewer add-ins than a milkshake. The final choice still depends on portion size and any extras.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy and may cause bloating, gas, or stomach discomfort in sensitive people. Tolerance varies, so a small amount is safer if you are unsure.
Does eating ice cream really help a sore throat?
The cold temperature can temporarily soothe irritation, but it does not treat the cause. Some people also find dairy less comfortable when they already feel congested.
What pairs well with McDonald’s plain soft serve?
It pairs well with black coffee or espresso because the bitterness balances the sweetness and creamy texture. Fresh fruit can also work if you want a contrast in flavor and texture.
Can leftover soft serve be frozen for later?
It can be frozen, but the texture usually becomes icy and less smooth after thawing and refreezing. For best quality, it is best eaten soon after serving.
Have another question about McDonald's plain soft serve ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.