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McDonald's meal

Ultra-processed fast food meal, typically high in sodium

CALORIES

245kcal

62medium

POTASSIUM

210mg

FIBER

1.9g

Nutrition Facts

100g

245

KCAL / 100G

Carbs

24.8g

· 40%

Protein

10.2g

· 17%

Fat

11.8g

· 43%

Fiber

1.9g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.42µg · 18% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.