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McDonald's meal Calories
Ultra-processed fast food meal, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
McDonald's meal Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
10.2g
· 17%
Fat
11.8g
· 43%
Fiber
1.9g
McDonald's meal Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
McDonald's meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's meal Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's meal Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to McDonald's meal
McDonald's meal — Frequently Asked Questions
How many calories are in a McDonald's meal?
A McDonald's meal contains 245 calories per 100 g. The same serving provides 10.2 g of protein, 24.8 g of carbohydrates, and 11.8 g of fat.
Is a McDonald's meal high glycemic?
A McDonald's meal has a glycemic index of 62, which is in the medium GI range. It provides 24.8 g of carbohydrates and 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.