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McDonald's Double Quarter Pounder burger Calories
double beef patty, cheese, fast food burger
CALORIES
GI
POTASSIUM
FIBER
McDonald's Double Quarter Pounder burger Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.4g
· 51%
Fiber
1.2g
McDonald's Double Quarter Pounder burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
McDonald's Double Quarter Pounder burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Double Quarter Pounder burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Quarter Pounder burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Quarter Pounder burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Quarter Pounder burger Fat Profile
SATURATED
6.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to McDonald's Double Quarter Pounder burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.